Ibe_Theninja Member

Oh yes I am in!!! keep me away from the candy!! see u saturday!

Thanks you all... now if I could get my hands to stop being red from me smacking them when I reach fro the fridge hahahaha!!!

Thank you... it has been the hardest thing but I figure air was more important lmao!

Awesome Job!!!

i did the 30 day shred last year I lost about 12 pounds. I really enjoyed it but I found that 20 minutes really wasn't enough for me to continue to lose weight but it is a GREAT way to jump start your weight loss and condition your body for harder and longer workouts in the future. Hope this helps and Good luck!!! Jillian…

Thanks for the info!!

Nice to meet you! Sounds like you are off to a great start! Welcome to the self realization club :wink:

Welcome back!!! WE CAN DO IT!!! ;)

Personally I enjoy The Firm Hi-def sculpt .... its about 30-50 minutes ( burns about 480 calories in 50 min) your choice of weights and it does low impact aerobics with it. It really makes me sweat but not out of breathe .... I love it =)

http://www.moviewatchlist.com/timothy-olyphant-wallpaper-5 *drool* LOL

oh yes gimme some King Henry the 8th yummmmmmmy!!!

timothy olyphant ..... something about that man!

I like to drink at least 4 of the 16 oz bottles a day and then sip here and there... from what the dr said.... 8- 8oz glasses a day at least for me. hope this helps

OMG!!! I drink to much water to laugh like this!!! Nicely put!!

The world is full of them I tell ya!!! Good for you don't let the weak minded bring you down girl!!!

well tell that to my Dr then buddy!! Thanks!

Just dont give up!!! muscle weighs more than fat and burns more calories to..... its all about the measurements verses the pounds :wink:

Tomorrow I will ..... I hate that phrase and it constantly runs in my head till I yell at myself...... Today IS tomorrow is what I keep telling myself to say instead =)

No I don't but do you have I link? I would love to check it out! Keep it up!!!

yeah BMI says I should be about 102 ..... Never gonna happen LOL I would disappear I'm aiming for 150-130 to be healthy... its better than this 200 I'm carrying around ........... Thank you everyone!! the motivation always helps

I agree .... my lower body muscles are huge an solid ..... and I am only 5'2" its the belly weight that has me concerned =)

................."and there's nothing better than burning calories while you sleep" Debbie from Slim in 6

That's right girl!!!!! ^5

Sounds great .... you may want to do a 30 min one a few times so you dont burn out quick.....

Step one..... Congrats!!!

and don't forget muscle weighs more than fat.... you are doing great keep it up!!!

You just DO YOU... and the world will follow!

Thanks for all the tips.... they are all along the same lines I was thinking =) So at least I'm on the right track..... No one in my life seems to understand. Not to talk smack but damn skinny people who can just eat and eat and do nothing while i have been working my *kitten* off for years..... falling and getting back up…

My man pulls the same crap.... no support... you go get you some good food for you!!!!!

Thanks .... I honestly never thought it would be such a battle till I took of my rose colored lenses :glasses: