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HI there..I am having the same frustrations as well. With me, I know i need to clean up my eating a bit and cut out the occasional junk. It can't hurt to have your thyroid checked....underactive thyroids run in my family and I've been screened already. Good luck :smile:
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same story here. I'm 5'4" and at 130lbs i start to look a bit anorexic. Right now I'm 154lbs and 145 would make me very happy!
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yes yes yes!! I fall into this category!!
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i totally agree with everything DTRTinAZ said:wink:
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I would defianately add to up your calories. Looking back now to when i was nursing, I definately wasn't eating enough for the entire 9 months i nursed. As a result I lost NO weight the entire time and now i know that was from my body being in starvation mode from exercising/nursing/not eating enough. If i could do it over…
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the entire week before TOM I seek out salt, fat and excess carbs, not a good thing!
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hi there..please feel free to add me!
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I agree with you the protein allowances seem a bit low, not sure why though:noway:
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you can do it, this site is awesome for support! we are all here to cheer u on :bigsmile:
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glad I'm not the only one forced to workout next to obnoxious people at the gym :laugh: My gym pet peeves are people who don't wipe down the equipment after they use it and those who talk really really loud on their phones while using a machine :yawn:
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Shelly... i feel the pain on your metabolism slowing! We may have to work a little harder but we can do it::smile: I'm hoping that Turbo Fire will be one of the tools that will help me lose 15-20 lbs
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Tara I've struggled with the same thing you are going through for a while now. This site is teaching me when we have a huge calorie burn for the day, we really need to up our caloric intake. I know it's a hard concept to get used to, but being here will really help. I've been trying to lose 15 lbs now for 2 years and have…
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GREAT job with your success! You look amazing : :smile:
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hi....you will love this site because the food tracking is so simple and it really keeps you on track. I too am guilty of not eating enough and as a result have had a stalled weight loss for a long long time. I just joined this site a few days ago and love it. Good luck to you, the support here is great
