Nutriiton Goals

momwith2
momwith2 Posts: 3
edited September 2024 in Health and Weight Loss
Hey all!

I was wondering what guidelines myfitnesspal follows for setting my nutrition goals? At first glance, it seems like the grams of protein recommended per day is low.

Replies

  • chris5432
    chris5432 Posts: 16 Member
    I agree with you the protein allowances seem a bit low, not sure why though:noway:
  • cinico
    cinico Posts: 294 Member
    you can go custom change your nutrition goals! I am always in read on protien because I try to have some with every meal! So I am always over! But you do have the option to change your percentages to for example 40/40/20 (carbs/protein/fat)!

    My Home tab
    goals
    change goals
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