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Simply amazing! Congratulations!
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Bump
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I also suffter from anxiety. I would dwell on things that "might" happen, things that may be 10 years down the road, worse case scenarios, basically anything that I couldn't control. I take a very low dose of zoloft each day (25 mcg) and it helps to shut down what I call my "mental mill". I also focus on my mantra of…
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I'm doing this hybrid too, but I'm doing the Janelle Summers version. So far I LOVE, LOVE, LOVE it!!! Good luck to you. Hope you enjoy it as much as I do!
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Try Meagan Fitbod. She's great. Both she and her husband are BB Coaches.
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I apologize. I just saw this. Here is a link to the version that I am following. It adds in more TurboFire than the original version. I wanted to make sure I didn't lose my cardio conditioning that I gained by doing 20 weeks or TurboFire. I can tell you now that I am in week 2 of this schedule, I am sure that is not going…
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I love a protein shake in the morning, but if I'm wanting to switch things up, I too have oatmeal. I like to mix in a couple scoops out of my greek yogurt. Adds a nice flavor and consistency to it. I also like to have a breakfast "power" sandwich: 2 egg whites cooked in non-stick cooking spray 1 Thomas Light Multigrain…
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Absolutely agree with everyone's comments about your food choices. I completed all 20 weeks of the TurboFire program, including the Advanced Series. My diet was about 60/40, with making good choices 60% of the time. I ended up losing 13 lbs and 20 inches overall. I was pleased with my progress, but know that if I had been…
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I just started Jenelle Summer's version of the Turbo Fire / CLX hybrid, after finishing 20 weeks of TurboFire. I'm in week 2 right now, so haven't gotten to deeply into the CLX DVD's; however, I am loving what I have done so far. I bought the set on eBay for about $35.
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Bumping! Having a pancake craving lately!
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I workout at home around 4:30 am. I enjoy just being able to roll out of bed and start working out. I have multiple workout DVD's to choose from which helps with variety and preventing boredom. I also have adjustable dumbbells and a weight bench, plus resistance bands. That's really all I need to do everything that I like…
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That's basically what I did until I was able to get my hands on the Advanced DVD's. :)
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Couple tablespoons of my favorite greek yogurt and some craisins. YUM!
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You are a beautiful lady inside and out. It takes guts to post our photos, but know that you are not alone. We are all hear working towards improving and maintaining our health. Keep working towards your goals and increasing your level of health. You have a great base of support here on this website. If you continue to…
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TurboFire is great fun! Very dancy, but don't be fooled. It is a very intense cardio workout. A hybrid of the weight training you are doing now with the TurboFire cardio would be a great comprehensive fitness program.
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Awesome!!
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Thanks!!
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I've had Mirena for 4 years and the only weight I have gained is because of what I put in my mouth.
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EllaBella09 - hang in there. I specifically remember Week 1 and looking at the TF schedule. I thought to myself, "No Way! No Way in hell can I do this for 20 weeks!", but I did. You get into the routine and you just keep pushing and pushing and pushing to see how much further you can go, how much harder you can work. I…
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Thanks everyone! I will keep you posted on the TF/CLX Hybrid progress. Today was my first day of lifting and I loved it; although it's going to take some time to determine how much I should be lifting to properly challenge my muscles. We will see where this goes. :happy:
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What an inspiration you are! Thanks so much for sharing your story. I am recently divorced and can relate to a lot of what you stated about your prior situation. I am now on the road to taking control of my life and becoming the person I know I am. I just started lifting this week and I am excited to see where this is…
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Yes - there is definitely a difference. I started out doing Turbo Jam several years ago and fell in love with it, so when TurboFire came out I was stoked. I am finishing Week 20 of the TurboFire workout schedule this week and I can still say that I love it. TurboFire is based on Turbo Jam, so there are a lot of the same…
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^^THIS! Friends are the family we choose. I am not in your boat either, but I do understand the drive most children have to maintain a relationship with their parents. Even when a parent is abusive, which in this case seems to be what is happening based on your post. I'm not suggesting you cut her out of your life…
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Fabulous job!!!!! Be proud!
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I'm in week 17 and I haven't seen a huge drop on the scale, about 13 lbs total so far. However, I have lost 17 inches overall. I have followed the workout schedule to a T, except I moved my rest day to Saturdays. I think I would have had better results if I would have gotten my food intake under control during the first 16…
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bump!!
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It shouldn't matter if you switch your rest days. My weekends are crazy so I take my rest day on the weekends and workout M-F religiously, plus Sunday. I'm on week 16 and loving it!!
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TurboFire :happy:
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I have a Roku, but had no idea that it had a Fitness Channel. I'm going to have to check this out!
