Taajsgpm

Science has proven that if , every night, you lay down , not just tomorrow and do your 3 things your grateful for, your brain actually changes and you become. literally Happier

Agreed , that every little change helps , stay the course always worth it

Wow that sthe weirdest and most awesome dish ever , Where I ll find a possum , god only knows but I wanna try it

Looks like a great salad but I think I would be hungry 5 minutes later I need a main course :)

Agreed, its processed sugar, the worst poison you can put in your body

What did you change, after multiple failures , very interesting and congrats

Interesting debate , I guess it depends on the contents and of course the variety

Less calories = weight loss , simple math , drink lots of water, that curbs appetite and gives a feeling a fullness and detoxes all at once , and fight the urge get up and move , burn those calories dont intake them , good luck

youre just like the rest of us , hang in there , if youre unhappy with your body, know that you can and you will change it and as you start to see progress you will get that motivation you lack, dont give up , we are all fighting the same battle , you will be the success story you read

Welcome , youre on your way, this year IM 47 , so I understand, Ive finally quit smoking and eating right go for it, you wont regret it at all and congrats

This year my Thanksgiving day dessert is goingto be a long walk , one or 2 beers and a sweet fruity vape, since Ive also quit smoking this year and couldnt be more grateful for anything else, no sweets , I dont need them , they dont make me happy in the long run :smiley: just my 2 cents , not knocking anyone, moderation in…

I find its ok to take a break every now and then, moderation right? We try to be health to live better lives , if taking a break resets the soul , then hey go for it

I dont let man made systemic "holidays" fool me anymore, my health is just that "myhealth" I no longer buy into things that made me unhealthy in the past

There is no greater tool than gratitude when conquering any issue thanks for that, Im grateful that Im able to be grateful

Sound sounds like a really well balanced plan thanks for sharing

Insanity is just that if tht doesntbang you into shape nothing will good job

..you have the qualities I aspire to be

20 for me and mygoal is 30 , on my way to a small tight dress and sexy looks from the boys :)

Best reason ! - How many fat 90 year olds do you know?

What is Swai fish?

For me it's like getting back up on the horse. When I slack, I dust myself off and start over, relasping doesnt take away the hard work Ive done Im human. I use whatever tools are available to me. For example when I wanted to quit drinking I went to AA, when I wanted to quit smoking I took up esticks, or vaping, and when I…

True Romance

A wise man told to pray for willingness, it it doesnt come or you cant seem to be willing , pray for the willingness to at least be willing, it helped me get sober when I needed it

Just for today, I wont worry about tomorrow

190 I was back down to 155 my ideal weight now im 165 - 170 want to lose 10

Awesome noodle salad me likes :)

and good luck with no photo of me lol..but hey give it a shot I will tell you the truth

26?

No milk, no no pills , those are fallicies, quick belly fat loss iis not real, and it requires ongoing effort you cant lose it and go get a cheeseburger LOL

Everyone should watch the new documentary Fed Up , you will never eat sugar again , end of problem:)