BarefootBrendan

Sounds like you would prefer the High Protein Diets type foods. Have a look at the Atkins Diet for a few ideas. I don't actually mean go on the diet because that is counter to changing how you live but you might get some good recipe ideas.

Espresso with dash of soy milk.

I actually own a coffee shop. I see people all the time who want to cut down or give up. the problem is not the coffee, its what you put in it. If you are putting in sugar and syrup and cream and chocolate and then have skim milk.... sigh. Everything in moderation people. If you are really worried and a real coffee lover,…

I can offer an alternative view. I would do some more research or get tested. Is it more likely the fat in the product that is the problem. While milk allergies do exist, they are a rare phenomenon especially among adults. A cow's milk allergy (to the proteins in milk) affects up to seven per cent of babies under one year,…

Central Coast NSW Welcome aboard!

Ok I will have a go at it. The thermic effect of food is the amount of energy expenditure above the resting metabolic rate due to the cost of processing food for use and storage.Basically you asking if you eat only protein will you burn more calories. From the research I have done to determine if diets higher in protein…

Can we get a baseline first? How far and how fast are you currently running?

Just to offer a fun alternative. 1. Its a wedding!!! I love weddings. 2. They are heaps of fun. 3.Live it up for the night!! 4. Train harder for the rest of the week. :)

Beer. Not strictly a food, but hmmmmm beeeeer!

The time you eat is irrelevant. Calories in, calories out. Remember, calories are a unit of measure of energy. Timing is just a distraction.

I use strapping tape that athletes use to strap ankles and shoulders etc. Its really sticky stuff and never comes off.

Welcome aboard champ. Stay strong.

I can tell... you have style!

Good Advice. 3 days a week will maintain your fitness. 4 will help you improve.

The camera man, the sound guy, the producer and my lawyer to draft up the contract for rights to the story.

Take it slow. Just focus on running a little further each run. If you push too hard you risk injury so listen to your body. If it hurts in a way that feels like injury, stop. Good luck!

I can just about hear the elderly at my gym saying that!

Keep counting your calories. And if you are over 30 do some research on Peak 8 training. It is long education process but worth the research. Good Luck!

Can I phone a friend?

Totally possible. Good Luck.

100mL of wine which is 10% alcohol by volume has 10mL of ethanol. 10mL EtOH x 0.789g/mL = 7.89g EtOH 7.89g EtOH x 7Cal/g = 55 Calories in 100mL of wine That equates to 130 Calories of alcohol in a cup of wine (213 Calories total) Now, if you simmer the wine for 30 minutes and have 35% remaining, then you have burned off…

Welcome. sounds like you have done really well so far and welcome to the site. You will find heaps of support and friends here. Good luck mate. Feel free to add me as a friend. Would love to follow your progress. Cheers.

Get rid of the muffins, the mayo, the crispy creme donuts and the chicken wings. Eat more fresh fruit and vegetables, get more exercise and check back in a week.

Not very much annoys me but this does. Its just plain and simple rude. I think it reflects their education, plain and simple :)

I can lift heavy stuff. I just cant lift it off the bar again and back onto the rack because I am too stupid to read the signs that say please replace weights and use a workout towel. Dumb Meat Heads. Learn to Read Idiots.

congratulations!

awesome job. keep going champ!

I have been through this. First of all you need more friends and open up your diary so your friends can see what you are eating. Everyone suffers from a stall during dieting at some point. The bottom line however is if you eat less than more you consume you will still lose weight. When they put morbidly obese people in…

You don't see too many fat marathon runners around do you. Case solved.

In notice that you dont have any current friends here to support so. Everyone's advice is great and in addition you need to add some friends and then be 100% honest with your food logging and exercise diary though. You can then get heaps of help and feedback from the community. Feel free to add me if you like. Good luck, I…