Samakiyah Member

Thank you....same to u

We all have a goal look in mind. Flat tummy...hips....and a good figure :smiley:

I'm 5 ft 4" and not too far in weight 204

Thank u

Hi nice to meet u. I started my weight loss journey at 219 and I'm now 206. I'm 5 ft 4", but my goal weight is only to be 160-170. U have to dedicate urself. Workout HARD....fight for it. Never give up. Eat clean and stay on track

Sounds delicious

I am. Let's do this!!!!

This post helped me. Yesterday for the first time I couldn't finish my Cardio circuit routine. It was hard for me because I became nausea and felt my chest burning...my last meal was at 2 PM or a little after and my workout session at gym was about 4:4 PM so that probably was the cause...not eating

Thanks. I think I am too aggressive in my journey

That's why I joined this group for advice. I just read it's wise to lose about 1.5lbs a week, never knew that before. I set high goals without knowledge

Thank u for the advice.

Yes I did start at the beginning of July. I'm very active on instar am and some persons um following lose as much 4

Also this might sound weird how do i get my ticker

Hi, I am from the. Caribbean also. Guyana. Im new to dieting and exercising....the workouts are the hardest parts but I do hope I can get with it faster. I wanna be fit and lighter by my birthday next February

I am new here. I just got baby....actually a few months ago and she is my second but it is very hard to take off these pounds I gained with my second baby. I am looking for support and MOTIVATION:smile :