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I like hanging out with the gang guys in the weight room, otherwise I would stay home and work out with Khloe Kardashian in our home gym
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Yea, Golden Cheetah would be a good way to go, but I have so many years of logged workouts in Training Peaks that it's not worth the work to switch. Any good cycling coach won't deal with a client that only uses Strava, it's just not up to the task.
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Every since I started training with a powermeter on my bikes I've been using TrainingPeaks for logging / planning and WKO4 for post training analyzes.
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Can't believe there are still people who think they can get the flu from the shot.
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Must not bid on Ebay after second glass of wine
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I visit my elderly parents at a care home so it would be very irresponsible and selfish for me not to get a flu shot.
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If anyone is eating Pteropodidae ( fruit bats ) you may want to get the Flu shot to avoid coming down with 'Mononegavirales Filoviridae Ebolavirus'.
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Pre-Base One riding
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The best thing for riding motivation has been social websites like strava.
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A few cups a day. Can't understand why some people find the need to put milk and/or sugar in it.
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Might want to think about getting something with GPS built in like the Garmin ForeRunner series. You can upload workout to software like Garmin Connect or Strava.
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Looks like it must have fizzed out before it even started.
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Every morning before eating and sometimes after bike rides that extent for more than three hours. Only concerned about weight loss that points to dehydration issues.
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There has been some winters where my body weight has crept up. I've noticed that is the only time I've had heart burn and needed things like Tums or Rolaids.
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Trust the tape measure and skinfold calipers more than just the weight scale.
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I take a multi vitamin most mornings more just out of habit, not really much of a dose in those to help much. Just hope I get enough vitamins and minerals from the food I eat.
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I went out and purchased the American Weigh SC-2KG scale just in case anyone ever posts an entry in troy ounces or pennyweight. - Plus it's accurate enough to trust for your espresso grind. 0.1 gram/0.01 ounce increments.-
