mtraver88

Make the choice to get back on the wagon. Start watching what you eat again and start exercising again. Even if it is only for a walk, just go. You can do it! Grab a friend or an ipod and just work up a sweat. You'll feel better once you start up again. :) Good luck!!! You're gonna do great! :)

Hey ladies! I am a mom of 3 and on the go constantly. I am always looking for friends to support and support me in return. Please feel free to add me! :)

Hi Larry! Greek yogurt is good. If you don't want to have the fruit ones due to the sugar content, get the plain and add your own fruit to it. Almonds are great too! Hope that helps! :)

can you take the calcium+vitamin D supplements? It sounds like it would be better than suffering with migraines and foods you don't like. Good luck!!!

Hey! I am a mom of 3 (9, 5, and 3) so I know what you both mean. I'm on here every day so please feel free to add me. Love making friends and helping support them!

Hi, you can try glutamine. usually you mix a heaping teaspoon in with a drink (I used almond milk). It's supposed to help muscle recovery. you should be able to find it in a health food store or vitamin place. Hope it helps! :)

Hey ladies! I'm with you all. It's easy to get discouraged when we're so focused on every day life, then food and exercise... it's enough to drive you bat**** crazy. LOL. With friends that help hold us accountable and motivate us (especially on those rough days), we can do it. Right? Right?!?! :) Feel free to add me. I…

I'm so sorry. *hugs* I've had 4 miscarriages, one as late as 13 weeks. It's not easy and the pain will linger for a long time. However, you are a strong woman who can accomplish whatever you put your mind to. Talking about it may help too. Listen to these ladies, they know what they're talking about. Make the decision to…

I'd go for a multi-vitamin.

I juice all the time. I put veggies and fruit in it. My kids love it! Definitely worth it. :)

Hey all! I'm 5' 3 1/2" (need that 1/2 in there! lol) and am currently fluctuating between 129-132. I have 3 kids (9, 5, and 3). I'd like to get down to 120, but fight the uphill battle of a severe thyroid disorder. I'm always on here so feel free to add me! could definitely use the support and love to help others. :)

All have MFP crushes I mean!!! lol

Do I know?? I think we all do.... hehe!

I'm all for stay at home dads! I love going to work and school. I am busier at home than in the office, so the office is a break for me! :)

Hey ladies! Feel free to add me if you'd like. I'm on here every day and am also looking for support, as well as give it. :)

I make my own juice every day for my kids. I have a this one... http://www.cuisinartwebstore.com/detail/CUI+CJE-1000 It's a pain to clean but not difficult to take apart and put back together. It's awesome! Hope it helps! :)

Nice job starting the journey! You've come to the right place! Everyone here has been amazing. :) Feel free to add me if you'd like. I'll support you in any way I can. :)

Morning guys! Having a support system like this is great. I have found that it definitely holds me accountable too. In order to add friends, click on their name, and their profile will come up, there will be a green button that says "add friend" or something like that. Click on that and a friend request will be sent. :)…

Welcome AJ! You came to the right place! tons of great people on here! Feel free to friend me and I'll do what I can to support you. ;)

I'm always on here and love to chat and help people. Any one of you can add me. :)

I just sent you both a friend request! Friends and support are two of the main keys to success!!! :)

Hi Ebony! Great job at getting back on here! Lots of awesome people here! Feel free to friend me and let me know what I can do to help you! :)

Hey ladies! I, too, have Hashimoto's and it is difficult to lose weight. We're all in this together! Feel free to add me!

Hi Michele, I'm Michele too!!! I have to be friends with someone who spells their name the same as me! haha! :) I, too, have a thyroid issue. I have Hashimoto's. Feel free to friend me! :) I will help motivate you and answer any questions you may have! :)

You came to the right place! There is tons of motivating people on here and they are awesome!!! Feel free to friend me if you'd like. :)

this site is great for counting calories. It's so easy cuz it does it for you! It is well worth the time. Exercising that much is great, but not if you're not eating the right foods. You're making the right choice by looking for support and trying to make those positive changes in your life! Great job! Keep up the good…

You certainly came to the right place!!! :) Feel free to add me. I'm on here every day and will help you in any way that I can. :)

I love motivation! It's my worst enemy on most days, but I'm good at motivating other people. :) Feel free to add me if you'd like. ;) Always looking to make new friends. :)

Hi there, Your English sounds quite good. I'm from the US so if you don't mind international friends, feel free to friend me. I'll help you in any way I can. :)

feel free to add me too. Love your profile pic. that's awesome. :)