fr610

10/16 Day 4: 1290 calories burned (cooking, cycling, running) + L 185 Total: 5927 Left To Go: 2606 ~S&F&D free Day 1, Day 2, Day 4 ~S&F free Day 3 ~Am gonna finish the initial challenge as a reward to myself. Total L 274

[img]http://i1070.photobucket.com/albums/u483/retemirabile/fr610/mosaic08345059504167fda114b6dfafd55f047b1f84d7 1_zps7dvqftzc.jpg[/img]

http://i1070.photobucket.com/albums/u483/retemirabile/fr610/mosaic08345059504167fda114b6dfafd55f047b1f84d7%201_zps7dvqftzc.jpg 10/15 Day 3: 1365 calories burned (walking, running, cycling) + L 89 Total: 3952 ~S&F&D free Day 1, Day 2 ~S&F free Day 3 ~Am gonna finish the initial challenge as a reward to myself. L 89 Day 3…

Note to the moderator(s): Guess I missed the Rulke where the + challenge has to be physical exercise. Please re-assign the challenge for the group asap.

10/14 Day 2: 1352 calories burned (cooking, running, cycling) + S&F&D free Yx3 Total: 2587 S&F&D free Yx3 Day 1, Day 2 Left To Go: 5946

Week 7 Goal: 8533 + S&F&D free 10/13 Day 1: 1235 calories burned (walking, cooking, running, cycling) + S&F&D free Yx3

1/2 C Macadamia Nuts 1/2 C Pecans 1/2 C Pistachios 1/2 C Walnuts 1/8 Cup Sprouted Pumpkin Seeds 2 Dates Water to moisten enough to shape for cookie cutter. Dehydrate overnight. Nutrient Details One Cookie (My Daily Goal) <25 Total Fat (g): 56 <11 Saturated (g): 0.6 <10 Polyunsaturated (g): 2.2 <20 Monounsaturated (g): 2.4…

Week 7 Goal: 3500 + No Sugar & No Flour & No Dairy To Your Health!

Thank you...it was time.

10/12 Day 7: 1168calories burned (cycling, walking, cooking) + S&F free Y&Y Total: 7583 S&F free Y&Y Day 1, Day 2, Day 3, Day 4, Day 6, Day 7 S&F free N&Y Day 5 Left To Go: 950 Thank you all for sharing your journey this week!

10/11 Day 6: 272 calories burned (walking)+ S&F free Y&Y 10/12 Day 7: calories burned (how they were burned)+ S&F free Total: 6415 S&F free Y&Y Day 1, Day 2, Day 3, Day 4, Day 6 S&F free N&Y Day 5 Left To Go: 2118

"3500+x7 Extreme You have 9 mos to summer 2015! The clock is ticking. It's time to burn, are you ready? " Down the sink or into the trash went: Coconut Crystals, Rice Syrup, Molasses, Maple Syrup, Powdered Sugar, Rapadura Sugar, Piloncillo Sugar, Crystalized Ginger.

Week 6 Goal: 8533 + S&F 10/06 Day 1: 1260 calories burned (650 cycling, 610 running) + S&F free Y&Y 10/07 Day 2: 1737 calories burned (25 gardening, 579 cycling, 609 running, 114 cleaning, 410 walking) + S&F free Y&Y 10/08 Day 3: 1445 calories burned (running, yoga, cleaning, cycling, walking) + S&F free Y&Y 10/09 Day 4:…

Re: NO Flour & NO Sugar Challenge Results For Oct 6, 7, 8, 9 I did NOT ingest: Nutrient Details Total Fat (g): 199 Trans (g): 4 Cholesterol (mg): 279 Sodium (mg): 5509 Potassium (mg): 328 Total Carbs (g): 347 Sugar (g): 286 Saving $9

Week 6 Goal: 8533 + S&F 10/06 Day 1: 1260[,/b] calories burned (650 cycling, 610 running) + S&F free Y&Y Total Carbohydrates (g) 118 Sugars (g) 23 10/07 Day 2: 1737 calories burned (25 gardening, 579 cycling, 609 running, 114 cleaning, 410 walking) + S&F free Y&Y Big Burn ~ Blood Moon Total Carbohydrates (g) 139 Sugars (g)…

Week 6 Goal: 8533 + S&F 10/06 Day 1: 1260 calories burned (650 cycling, 610 running) + S&F free Y&Y Total Carbohydrates (g) 118 Sugars (g) 23 10/07 Day 2: 1737 calories burned (25 gardening, 579 cycling, 609 running, 114 cleaning, 410 walking) + S&F free Y&Y Big Burn ~ Blood Moon Total Carbohydrates (g) 139 Sugars (g) 14…

Week 6 Goal: 8533 10/06 Day 1: 1260 calories burned (650 cycling, 610 running) + S&F free Y&Y Total Carbohydrates (g) 118 Sugars (g) 23 10/07 Day 2: 1737 calories burned (25 gardening, 579 cycling, 609 running, 114 cleaning, 410 walking) + S&F free Y&Y Big Burn ~ Blood Moon Total Carbohydrates (g) 153 Sugars (g) 24 10/08…

Week 6 Goal: 8533 10/06 Day 1: 1260 calories burned (650 cycling, 610 running) + S&F free Y&Y 10/07 Day 2: calories burned ( how they were burned)+ S&F free 10/08 Day 3: calories burned ( how they were burned)+ S&F free 10/09 Day 4: calories burned (how they were burned)+ S&F free 10/10 Day 5: calories burned (how they…

WTG vhuber! Thx for the Wk 6 challenge.

Week 5 Goal: 2500 10/01 Day 1: 280 calories burned (walking) 10/02 Day 2: 855 calories burned (walking) + 45 second plank 10/03 Day 3: 477 calories burned (cycling) + 60 second plank 10/04 Day 4: 10/05 Day 5: 1103 calories burned (609 cycling, 418 cleaning, 76 gardening) Total: 2715 + 105 second plank (2 planks) Left to…

Week 5 Goal: 2500 10/01 Day 1: 280 calories burned (walking) 10/02 Day 2: 855 calories burned (walking) + 45 second plank Thigh Stretch Station Stair Step Station Sit Up Station Bar Jump Station RAOK Tourist Pic 10/03 Day 3: 477 calories burned (cycling) + 60 second plank 3 x 15 Scissors 3 x 15 Leg/Waist Stretches 10/04…

Week 4 Goal: 2500 10/01 Day 1: 280 calories burned (walking) 10/02 Day 2: 855 calories burned (walking) + 45 second plank + 1 EM Thigh Stretch Station + 1 EM Stair Step Station + 1 EM Sit Up Station + 1 EM Bar Jump Station + 1 EM RAOK Tourist Pic 5 EM (90 Degrees) 10/03 Day 3: calories burned (how they were burned) + __…

Week 4 Goal: 2800 + EM 9/30 Day 9: 251 Total: 251 Left To Go: 2549