Replies
-
Carbs are essential for your brain and body to function. If you cut down on anything you should cut down on processed foods, simple carbohydrates and a majority of animal products (I'm not saying animal products are bad but they tend to be high in cholesterol and you can get protein from plant based foods also). I know…
-
Personally I would suggest no soda and especially no diet soda. The diet soda has additives (like aspartame) in it that cause numerous health issues, so even though they are zero calories they are still negative towards your health and weight loss. And regular soda is high in calories and sugar. I would suggest if you like…
-
Vitacost's Peanut Butter Slim! It's vitacost's version of PB2, yet cheaper. Plus all it contains is roasted peanuts, some salt and some sugar! It's delicious!
-
Doing Mine Right Now! UGH! HARD!!
-
Protein Pancakes -1/2 banana (Mashed) -1/4 Old Fashion Oats -1/4 Egg Beaters -Spoonful of Greek Yogurt (Plain, Fat Free) -1 Scoop Protien Powder -Cinnimon Mix all and put it in a pan and bake... That is it, so simple! I love this i eat it multiple times a day, not just for breakfast... LOVE IT
-
Thank You! THis helped me a lot!
-
We all have so much in common lol
-
Thanks, this also helped me out a bunch!!!
-
Trim, Toned and Tough Bootcamp (Personally that was the only thing i could come up with, but good luck on the bootcamp)
-
7 days a week, its one of passions/hobbies so i love to do it and i do it everyday!!!!
-
BUMPPPPPPPP! That looks so good i think i may have to steel that from you!!!!
-
QUESTION?? Their is a picture of some sort of chocolate candy thing on the website, what is it, i may be a little slow, but i was so confused??
-
Special K's Taste like a candy bar!!!!
-
Im on my 20th day of Asylum, and i can not wait to be done, although i do likeit more than insanity..... It is a great program!!! Have any questions just ask!
-
Yes, 1 Cookie: Calories 70 (Calories from Fat 30); Total Fat 3g (Saturated Fat 1 1/2g, Trans Fat 0g); Cholesterol 5mg; Sodium 50mg; Total Carbohydrate 9g (Dietary Fiber 0g, Sugars 6g); Protein 0g Percent Daily Value*: Vitamin A 0%; Vitamin C 0%; Calcium 0%; Iron 2% Exchanges: 1/2 Other Carbohydrate; 0 Vegetable; 1/2 Fat…
-
Yummy
-
Yummy i want to try these!!!!!!!!!!!!!
-
Thank You for the recipe, i just stuck my banana in the frezer 2 seconds ago!!!!!!
-
Thank You, that sounds like a great recipe, lunch is coming up so i may have to try that!
-
The DVDs I do are both INSANITY and INSANITY: ASYLUM (both Beachbody programs)!!!!!!!!!!!!!
-
Protein Pancakes, Sounds nasty yet one of my fav. foods!!!! All you need is -Scoop of Protein Powder -Spoonful of Greek Yogurt -1/4 Cup of Oats -1/4 Cup of Egg White -1/2 Banana Smashed Up You mix them all together and put them in the skillet, As simple as that, and if you want some fat because after workouts you need…
