Calorie Burn Question??

Chey16
Chey16 Posts: 25 Member
edited September 2024 in Fitness and Exercise
I just had lifeguard traing today and i know i burned a lot of calories, not only because of the physical part but also because it being 65 degress out and shaking the whole time, i know its not a workout but do you think it would be alright to count it as some sort of calorie burning activity, because i am hungry!!!!!!

Replies

  • billmac
    billmac Posts: 51 Member
    Chery I do mental approximations. I think well it was proabably the equivalent of going for a walk for an hour or some such. It's not perfect. As you say you are ow hungry. It gives you at least something to measure against so you can regulate the food. otherwise you might start thinking 'This is all too hard and I'm not getting anywhere'
    Just my take on things. Others may differ
  • Chey16
    Chey16 Posts: 25 Member
    Thank You! THis helped me a lot!
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