High Protein

I think if you do a "search" on protein recipes, a whole bunch should pop up.

French toast recipe: http://www.myfitnesspal.com/topics/show/240250-low-cal-high-protein-french-toast

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Protein pancakes:

-1/2 scoop vanilla whey protein powder
- 2 egg whites
- 1/4 cup oatmeal (optional)
- 2 Tbsp applesauce (optional)
- 1 tsp baking powder (optional)
- water to thing out

Combine ingredients in a blender/food processor and pour out just like you would pancakes on a heated griddle.

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Greek yogurt is super high in protein!
I make mine like a parfait layered with 1/4 cup blueberries, 2 tbsp sliced almonds, 1/4 cup fiber one cereal

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Tuna is also high in protein and awesome alone, in a sandwich or made into tuna salad (with light mayo, diced celery, chopped onions, sweet relish, mustard, etc) and eaten with apple sliced or celery stalks.

i love this recipe! go to you tube and type in low carb creamy chicken! my whole famly loves this! i omit the mushrooms. i have a heaping pile of broccoli on the side.