tigers217 Member

Thanks guys! This really helped :)

Awesome job you look great!!

Correct me if I am wrong but I asked if a simple question about which ecigs were best, not if it was going to be a suitable birthday gift for someone they have never met. Some of you all on here love to pick fights.

Thank you! I appreciate your help and congrats on quitting. :)

I guess I should have mentioned that they have been wanting one but couldn't afford it working as a server. I spend several hundred dollars on birthdays I assure you this will not be their only gift.

Obviously not their only birthday gift but I think adding years on to their life is a great gift! And being best friends with a health professional I guess you should expect things like that. But thanks for your useless input. Have a great day.

Thanks all for your help! Much appreciated :)

You should invest in a HR monitor! That is the only way to get an accurate calorie burn because it all depends on your HR, weight, age, sex, etc.

Thanks guys it helps to hear how others manage it. And that I am not the only one who despises leftovers.

You want to eat frequently so you can keep you blood sugar stable and boost your metabolism. If you go hours without eating anything over a period of a few years or more, your metabolism will be shot.

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You look amazing! Keep it up :)

The good ole state of Kentucky! Yes, I do wear shoes. :) That's awesome that you get to travel with work. What do you do?

Great job! You look awesome!