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Thanks guys! This really helped :)
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Awesome job you look great!!
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Correct me if I am wrong but I asked if a simple question about which ecigs were best, not if it was going to be a suitable birthday gift for someone they have never met. Some of you all on here love to pick fights.
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Thank you! I appreciate your help and congrats on quitting. :)
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I guess I should have mentioned that they have been wanting one but couldn't afford it working as a server. I spend several hundred dollars on birthdays I assure you this will not be their only gift.
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Obviously not their only birthday gift but I think adding years on to their life is a great gift! And being best friends with a health professional I guess you should expect things like that. But thanks for your useless input. Have a great day.
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Thanks all for your help! Much appreciated :)
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You should invest in a HR monitor! That is the only way to get an accurate calorie burn because it all depends on your HR, weight, age, sex, etc.
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Thanks guys it helps to hear how others manage it. And that I am not the only one who despises leftovers.
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You want to eat frequently so you can keep you blood sugar stable and boost your metabolism. If you go hours without eating anything over a period of a few years or more, your metabolism will be shot.
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You look amazing! Keep it up :)
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The good ole state of Kentucky! Yes, I do wear shoes. :) That's awesome that you get to travel with work. What do you do?
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Great job! You look awesome!
