Replies
-
by far the BEST!!! protein bar is Quest.
-
how about eating a big healthy meal before you go out so you won't eat much. order drink water chicken and a veggie. cut it in half and eat the rest later. really don't stress so much, there are choices to make. try to figure out why the whole situation stresses you out so much.
-
what is paleo??? sounds interesting
-
make sure you use clean bottled water. NEVER TAP WATER
-
hi, this helps us: local honey 6 oz of warm water 1-2 tbsp of organic apple cider vinegar in the raw (brags brand) drink 5 times a day for as long as you need it. showers every night to wash the pollen off your hair frequent washes of linens-- even your pillow when you have allergies, you become even more sensitive to…
-
bump
-
today on the doctor oz show it talked about big pharm companies and how our nation is over medicated. check out his website, very informative.
-
i thought the same thing and asked my son who is a chemical engineer. Lemon water can stabilize your pH level and blood sugar, helping your body naturally detoxify. Though lemons are often thought to be acidic, they actually have a pH level higher then seven, which means they have an alkalizing effect on the body. This…
-
i started testing my alkaline with pH strips that i bought from the pharmacy. it's said that EVERYONE with cancer has a very low pH level (acidity level). do you know what the absolute WORST food/drink you can put into your body? artificial sweetener and soda. so if you drink diet soda, thats a big no-no. it takes about…
-
i'm actually 5' 4" and 3/4. i lost 26lbs since jan 2. 2012 sw 207 current weight 181 goal weight 140 some weeks even when i work hard, i don't lose anything. 2 1/2 weeks ago i started a gluten free diet. lost 5lbs that week. i am thinking about weight training starting april 1. a little nervous about weight training…
-
awesome job!!! you are an inspiration. thank you for sharing your pictures.
-
i use ALIVE whole food vitamins for women. they are awesome!! my hair & nails grow so fast. i take them right before i go to sleep because they can make me a little nausea.
-
its great for sinus infections too. here's the recipe: 2 tbsp organic raw apple cider vinegar 1 tbsp of local honey - local works best for allergies too 8 oz of warm water. drink 4 -5 times a day for a few days until you feel the sinus pressure is relieved. i drink it every day, for my pH levels. i will now try it on my…
-
wow, wow and triple wow. i never really envisioned myself possibly looking like you strong healthy women. my question is, do i need to lose my last 40lbs before i start lifting? i have to tell you, its a little scary thinking about eating more than 1200 calories a day. i've lost 26lbs since jan 2. i'm doing a lot of…
-
the funny thing is i actually have a real life twin although she is 40lbs lighter. so here's looking for another twin :) female 45 years old 5 feet 4 1/2 inches SW 207 CW 181 Goal 145 I exercise 5-6 times a week. I do something different everyday. I've been overweight for about 19 years (after first baby).
-
wondering the same thing.
-
do you eat back your calories?
-
I am doing 1200 calories too. I have 67lbs to lose. I started on Jan 2 and I'm down almost 7lbs. I walked 5miles 2x and do 100 squats and crunches every day. I don't eat back my calories. I'm going to start working out more next week. I have to get healthy and bathing suit ready for a cruise in July.
-
I use non fat plain yogurt-- stoneyhill or kirkland brand. Plain non fat yogurt is gross, but I add a little vanilla extract and a packet of sugar in the raw sugar to about 6 oz of yogurt. You can also add fresh or frozen fruit.
-
I use it in smoothies, in cooked oatmeal, in muffins, sprinkled on top of salad and when I bake breads and cookies.
-
hi, this seems like the right thread for me to respond too. i want to lose 67lbs before i go away. i have been on many vacations fat only to look back at the memory of feeling uncomfortable and not wanting to have my picture taken. our cruise is in july. is losing 67lbs unreasonable? also i decided if i want to lose this…
