Strenght Training Calories Burned?

flopi82
flopi82 Posts: 1
edited October 2024 in Fitness and Exercise
How do you get calories burned when you add strenght training routines? Please advise.

Replies

  • hoffman1990
    hoffman1990 Posts: 24 Member
    wondering the same thing.
  • HCAdams2
    HCAdams2 Posts: 1
    If this program dosen't count srenght training as burning calories it is cheating us big time! Every expert tells you to add strenght training to increase your calorie burn.
  • swilk627
    swilk627 Posts: 245 Member
    You need to get a HRM to accurately calculate your calorie burn on anything. I think I've read that MFP doesn't give us calories for strength exercises because you burn more after the exercise than during. I'm sure someone will come along with the appropriate answer.

    I wore a HRM and burned 501 calories doing 63 minutes of weights today.
  • Barbara98
    Barbara98 Posts: 60 Member
    I have also been wondering the same thing. I have a home gym system and do weights every other day. It would be interesting to know how much i burn doing my strength training
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