lisadlocks Member

Hi I am 55 and have a goal of 75 pounds to lose. I would love to join this group.

I have given up soda and fast food. This has helped me lose the weight and I don't miss it at all.

GOOD for you. Thanks you for sharing. I wish you the best on your journey. I just interrupted a binge I planned on starting and your post inspired me to put it away. Good for you.

This. Hmmmph my lying eyes. lol!

This guy is my guru on BMR and TDEE. He is also on the forum topics The BMR tool will give EXACT calories to eat on a daily basis. This number is static and I only recommend eating back so your NET is at least 200 above BMR. Add 20% to suggested calories to know your TDEE. Use the Katch McGardle BMR number to know your…

Good job on completing day one! Onward to the next 29 and you CAN DO IT!

Great Job! Thanks for sharing. I love spinning too!

Plan is working. You look so good! Motivator!

Great job. Such a motivation. Especially moving from 1200 to TDEE! Love the prom pic. I am totally inspired and impressed!

You ROCK! Great Job. Keep up the great work! Your hard work is paying off!:flowerforyou: :flowerforyou: :flowerforyou:

SW: 265 CW: 220 GW: 149 Goals this month: Get out of the 200's and stay away from sweets (Still staying away from sweets) 12-15-2013 Weigh in Dates: 12/01 220 12/07 212 12/14 210 12/21 12/28 12/31 Final weight Total weight lost:

I got this off MFP. It has been very helpful to me.:smile: QUOTE This is the best I can do! I'll hand you the tools for a successful and sustainable diet that you can use and manipulate to achieve your goals. If you are looking to lose weight, you just eat the calories given by doing the simple math and following the…

SW: 265 CW: 220 GW: 149 Goals this month: Get out of the 200's and stay away from sweets (So far so good!) Weigh in Dates: 12/01 220 12/07 210 12/14 12/21 12/28 12/31 Final weight Total weight lost:

SW: 265 CW: 220 GW: 149 Goals this month: Get out of the 200's and stay away from sweets Weigh in Dates: 12/01 220 12/07 12/14 12/21 12/28 12/31 Final weight Total weight lost:

I plan on going to the gym Thursday morning. I will log that in. Everything else will have to be an estimate since I don't know the ingredients in the food/places where I am going to eat. I will probably pick the highest calorie food item I can find that matches what I ate and estimate the portion since I won't have…

If you are concerned about your sugar levels from fruits, eat low glycemic fruits like blueberries and strawberries. You can also increase your veggies. But veggies also have sugar content as well. Especially when eaten in high volume. But your fiber intake will more than double! I eat very little fruit but huge amounts of…

Celebrating your NSV! Hard work and determination equals results! You are doing it!:flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:

Wonderful NSV!

Amazing work. Good job and enjoy insanity. (although I have to admit something called insanity does not sound enjoyable). Good luck Conquering Insanity!:laugh:

Good job reminding yourself of your accomplishments. You have done very well. You are motivated to succeed and SUCCEED you will. Encouragement through this hump and know this too shall pass. MOTIVATION and INSPIRATION you are to me today!!!!!:bigsmile:

Tap water room temperature with lime. I also love sparkling water and will drink Trader Joes that is flavored with lime. My soda substitution since I gave up soda.

peanut butter and suzie rice crisp cake.

Pretty COOL!

Great Job! Keep up the hard work!

When you can see your collar bones When you can button your seat belt on the plane and then pull some excess to tighten it up ( as opposed to it being stretched all the way out) When you feel a bump on your chest - get concerned- then realize it is your RIBS!!!!!!!!:noway: :noway: :noway:

I love spinning. I go six days a week. I am addicted!!!!!!!! Take Sundays off because they don't have a class. I love the burn!:love:

Rest. if you must, leg lifts, butt lifts.

Congrats on setting goals and reaching a milestone. You ROCK!:bigsmile:

Protein Chicken Breast Talapia Black Beans Red Beans Pinto Beans Trader Joes No Salt No Sugar Crunchy Peanut Butter Almonds One carton of Eggs (eat the whites only) Veggies Yellow Grape Tomatoes (so sweet) Broccoli Kale Mushrooms Broccoli Slaw Mix Brussel Sprouts Organic Pea Sprout Mixed Salad Greens Arugula Butternut…

liver honeydew melon cantaloupes oysters (raw or cooked) Raisin bread (however I like raisins, just not in food) papaya