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I only count actual water consumption. I keep a bottle with me at all times when I'm in the office and DRINK, DRINK, DRINK!!! 2 weeks - no soda!!! GO me!!!! lol
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Rock on!!!!!
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I believe :)
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Eating tuna and drinking milk at a meal with kill you lol
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Funny. I come to the community for support and discuss what I can do to modify my own behavior, and see the all inspiring pictures!!! As for my diary, that's just it. My diary. I don't accept friendship with people I don't know. My best friend and I are working on this together. She can see everything I log. We discuss in…
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Hey there. A friend of mine gave me one this past week! I'm having fun with it. I started out on snail....and now I'm up to turtle lol It's a good tool and I'm enjoying the feedback. The diet portion sucks and hasn't worked since I started. Not sure what is up with the website. I'm going to continue tracking with MFP :)
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I'm a former diet mountain dew fiend. So I get it totally. I was getting pretty bad headaches, so I supplemented my caffeine with a cuppa joe or some tea. Did the trick to get me over the withdrawals. I was soooo tired the first few days out. It feels good to be drinking primarily water now :)
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You look great!!! Way to go!!!!
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Wish You Were Here - Pink Floyd. Ah.....I was playing it on the loop tonight. Relaxing. Soothing. I'm ready for bed :)
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I'm going to Italy!!!!!!!!
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Special K fruit crisps and a Mocha Frappuccino light.
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I love me some crust lol
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I got an email advertising a sale at Ginny's. They have a bunch of sketchers shape-up sandals on sale. They look pretty cool!
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When I finish working out, my clothes are soaked! I only get one wear out of them!!! With that said, I'm still gross during/after a workout!
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Happily Married.....with cat lady tendencies lol My kids are all furry!!!
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They're telling you to lose weight for your own health. What they're saying isn't to make your more aesthetically pleasing, although if you followed advice it wouldn't hurt. Doctor's are people too. They have many challenges, and often struggle with the same problems that we do in our own lives. What they recommend…
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What the heck is that dead chicken thing?
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Ruffles Ultimate Kickin' Jalapeno Ranch!!!!!!!!!! You can't put them down!!!!!!!!!!!!
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They can work, but you have to be very committed and have a plan. If you never see an end in sight, and you don't get to talk/see each other on a regular basis. I can't see it working. Sure you could stay in the relationship, but does it fulfill your needs? It takes a lot of soul searching. I'm currently in a LDR with my…
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Eat something. Otherwise you'll feel bad when your blood sugar drops. It's all about calories in versus calories out anyway. Doesn't matter when you're eating, although it's good to have protein after your workout :)
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My friend has had a lot of success with them. She really sings the green tea pill praises! I bought the Mega T and I feel jittery after taking them. I'm not sure if it's just a fluke, or if it's actually making me feel that way. I may try to take a couple in the upcoming week to see how it makes me feel.
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All I can say is WOWSA!!!!!!!!!!!!!!! You've worked really hard, and it shows!!! Great work!!!!!!! Congratulations, very happy for you!!!!!
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incredible!
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I take it and it hasn't hindered weight loss. I feel so much better with it, I can actually get out and do stuff. Just talk to your doctor, they will switch you around to something that may work better for you. I took celexa for about a month, and it did crazy things to my body. I don't have any experience with taking…
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It's probably just water retention. I gained 12lbs two weeks ago. Insanity!
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I have the same problem and take a diuretic for it as it effects my blood pressure. Last weekend I didn't take it a couple days, and ballooned up 12 pounds! It has taken me a week to get back to normal. The only thing I can really recommend is to be mindful of what you're eating. I try to stay away from the biggest…
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This cracked me up. Thank you so much lol I needed to see him this Saturday morning! So Hot lol
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Weave left in the shower....spitting up a hocker in the water fountain.....or simply talking too much. We're there to workout! Hush!!!
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Sure! People make mistakes, people fall in and out of love. My husband had been married/divorced when I met him. We've been together 10 years. Him having a previous marriage didn't have an impact on our relationship. Now, if he had been married multiple times/divorced - that would have been different. At least for me :)
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Funny you say this. I've heard others say pretty much the same thing. I guess I don't take it that way. They wear the sports bra/shorts so you can really see the difference from week to week. I find it to be very motivational and I'm very thankful they're up there showing us it can be done. My work is doing a Biggest Loser…