KristalDawnO Member

Today is Monday.

Hello, I'm interested!

Mini goal: I'm losing 10lbs this month. May 2017.

Hello! My name is Kristal and I have found myself weighing a lot these days. The past several years actually. Kinda ridiculous, but there it is. I have struggled with depression and anxiety. Just lost my brother to a long illness last month. I eat too much. I don't move around enough. I'm married. I have pets. I work…

Very awesome. Powerlifting is a wonderful sport and was a big part of my life in my younger years. Way to go @ your meet :-)

Marriage has to be something you're both ready to do. Things change when you're WITH that person day in and day out. Make sure you're really ready & committed. This year makes 9 years for my husband and I. We dated 3 years prior and lived together the year leading up to our nuptials. It has been a series of ups & downs,…

Congratulations!!!!! BTW - You have awesome legs!!!!!

Sure it does.

2 grams is 2000mg.

ME! I eat entirely too much.

Hi. I'm just starting MFP again as well. In theory I know what to do....I understand eating healthily, exercise, calories In/out.... but for whatever reason I've allowed stressors and life to put my health in the background. I'm bringing it to the forefront. I am worth it. Today I am 5'11....315lbs or so. Probably need to…

This is something I've struggled with as well in the past. Now, I've gained a substantial amount of weight - so upon starting back to seriousness this year I've seen the scale move. Something to be mindful of is your water intake. I didn't realize I needed so much! I'm drinking 170 oz of water each day now and I'm watching…

Lots of people out there who aren't running :) Even see them walking their dogs! 5k is for everyone! Enjoy it!!!

U2 Vertigo Tour - Atlanta, GA

I'm starting back @ the beginning as well. Hard getting up after a rough stretch, but it's worth it. We're worth it!

A friend of mine is doing it and has lost 60 pounds. He loves it.

It's because the fat is shrinking. It will take a lil while for the rest of your body to respond :) You'll firm up!

"Treatment Effects" is what they described on the bottle. Riiiiiight.

I love the Yoga Zone series.

Real people eat junk sometimes :)

BodyforLIfe.com has a lot of good information, exercise plans, and how to :)

The biggest losers do it all the time, but then again they're exercising every waking hour of the day and following a strict diet.

It certainly happens. I'm in the boat again myself. Today was my day of realization. I've been on the treadmill today and I'm counting calories. I'm not looking back.

Depends on their specialty and what I'm looking to achieve.

Murphy, Flossie, and Josie :)

I'm 5'11. Topped out in 7th or 8th grade.

I would like to join the club :)

You look incredible! Great job!!!!! Very happy for you!!!!

Most definitely it is for me. I'm a human water balloon.

incredible!