aims78 Member

Mary, you are correct on the dates of the challenge, I would only say that when it comes to the challenge, make sure you check in on the days that you are doing the exercise so if you take a day off you don't need to check in unless you want to! Good Luck Melissa

Well that sucks, I'm sorry! do you do any walking/jogging/running???

No, it woudn't require a pedometer, the gym type of equipment should give you the miles, you walked, ran etc., and there is an app you can use outside the gym called mapmyfitness.com and it will give you the the miles that you went etc.

Thank you for sharing that article, it was great!

No, not all of my tatts mean something, I would say about a 1/3 of them do though, the rest I just like lol!

Thanks for the advice =)

Keep in mind I have give them a month of not logging because maybe they are ill, or struggling etc., but after that I have to cut the cord =(

I do that once a month, it isn't a bad thing at all

I'm 33

I am afraid to look at the scale so I don't know yet, LOL! I get weighed in today for the Biggest Loser so it ought to be interesting! :tongue:

I have never heard of it, so I am not sure on this one sweetie, sorry!

Should be in the settings for the ticker, when you create it etc..

Sounds like fun, I am up for the challenge!!

I think I am going to start up the challenge tomorrow on FB, I am going to try to work out tonight, but since this will be the first time I have been able to workout in over 2 weeks I want to build myself back into it again!...

I know exactly what you mean! I have the same problem from time to time!

THIS IS SUCH A WONDERFUL TURNOUT!!! I AM SO GLAD TO SEE ALL OF YOU JOINING ME IN THIS CHALLENGE!!1 YOU CAN SEND A FRIEND REQUEST TO ME IF YOU WOULD LIKE AND WE WILL HELP SUPPORT ONE ANOTHER!! SALAD FROM ANY FAST FOOD RESTAURANT IS INCLUDED IN THIS CHALLENGE, ALONG WITH SUBWAY.. SUBWAY IS GREAT FOR CALORIES (FOR THE MOST…

If you get it at a Fast Food Restaurant, and is Food, then it counts! :)

Good Luck!!!! We can do this!!

There are many people that have 100+ to lose on here, you will find plenty of support =) You can add me if you would like, Good Luck!!

Hello, anyone needs some extra support, please feel free to add me.. :)

I went from a size 26/28 pants down to a size 22 pants,.. my shirts I use to buy 3xl, now I buy 2xl, Hoping to get down to a Medium.. I would be happy! :)

Congrats on your weight loss, you should be so proud of yourself!! keep doing what you are doing, and don't give up! :)

I am very sorry you are having such a hard time, and especially about your mother. My prayers will be going out to you and your family... You are going through a lot of stress right now, and exercising will help that.. you will feel better about yourself... it seems you are taking the steps in the right direction. You can…

Don't worry so much about what the pounds on the scale say.. your body is changing, you could be gaining muscle etc. Try not to let it both you too much!.... :)

I think that is how it is for most of us women, but if it really is bothering you then you may want to s/w your ob/gyn... I wish you the best !!

It may be just muscle that you gained, not fat.... Water weight can also be a barring on your body.. Just give it a couple of days, drink plenty of water to flush the sodium out.. and you should be good to go! :)

Hello, Mine would definiately be the drive-thru... I have done a lot better in the past couple of months, but I use to be really bad about it.. That was the hardest thing for me to calm down on..

My recommendation for this is to do it as a last resort.. My new job covers it too, but I wont do it unless I have to. I understand your curiousity because I have been there, done that.. Then I decided that no matter what it will be a nutrition adjustment in my life, and you still have to exercise.. The point being is…

You are definiately not alone with the emotional eating and binging etc..It can be very difficult to manage, but not impossible.. Try to keep either gum, or some healthy snacks near you, like in your car, by your bed etc.. so that way when you hit that emotion you have something good to eat... You can add me as a friend if…

I don't miss soda at all... I don't crave it or need it... :)