LiamGTR Member

Ahh, think that sunk in. Ok thanks

Feel free to add me and I'll help in any way I can! :)

4-6 x Eggs (depends on how many people you're cooking for, and how many pancakes you're making) 2 x scoop of Protein powder 1 x scoop of Creatine powder 1 x cup semi-skimmed Milk 1 x cup of Oats 1 x chopped Banana tsp Baking Powder Blend Cook Sprinkle cinnamon on once cooked Muuuuch better! I even added this onto the…

Absolutely and categorically ignore this advice under ALL circumstances!

Looking good!

You've put muscle on, don't fret. Who cares what scales say? Lets be honest, we train to improve our LOOKS. As if a man is gonna pick you up and say "oh you look AMAZING, but you weight ...kg, that's too much for me".. bull****, he's gonna see you and think WOW, she looks incredible. regardless of what scales say.

Depends, do you want it to record your HR or just give you a live result on a display? If the 2nd option, you can pick up cheap Nike watches and HR monitor straps, but that only gives you a live reading to the wrist watch, it doesn't record anything. It also does time/date/split times etc. So it depends what you want out…

Did you develop shin splits from running? If so it's probably down to your technique and more so, your shoes. Don't cancel out cardio just because of shin splits, get some new shoes with less heel cushion and your technique will change on it's own, you'll also notice less pain/pressure on your lower back. Also, 30-40 mins…

Hey, have you thought of things like group exercises classes? BodyPump etc. That was there is structure to it, but you don't have to think about it, just do as you are told, haha. Also the increase in resistance/weights will increase the muscles all over your body (not turn you into a body builder) which will help you lose…

Ok I realise this was a poor intro. As well as being a PT I also am a Body Pump Instructor, NKC Kettlebell Instructor, Spinning Instructor as well as all the other basica circuit things etc. Got my level 3 in Nutrition for Weight Management, and I am a qualified boxing coach where I volunteer my time at a local boxing…

Finally, a topic relative to my interests, lol

I don't drink ANY alcohol, but feel free to add me and check out my eating?

Yep Team UK joined here too!

Start lifting more, and heavier weight. Hundreds of women don't want to do it, but those that do look amazing (Jessica Ennis) and women who don't lift want to look like women that do, but without lifting themselves. Aint gonna happen.

I think 20lb would be enough, you don't wanna lose too much weight. Think about toning up your muscles as well, that will help you encourage what you're seeing :)

Newcastle here. Good luck!