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Hello, new to the group and just finished reading Practial Paleo and have selected a 30 day program to follow, now I need to finish grocery shoping.
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Both my husband and I drink GNC's Lean Shake. I switched over from another product (Shakeo...) and it's comparable and more affordable, plus there are different flavors ( I have pumpkin on my desk right now). It fills me up for a couple of hours but I also eat every 2-3 hours (small meals) instead of 3 large meals a day.…
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Way to go and being consistent. I missed my weekend work outs, I got really busy and kept saying to myself that I'd do it as soon as I get done with shopping, running my mother around town, laundry, cleaning, cooking...and the list goes on and on. Today is a new day and chest/back is my workout.
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Sorry, I have not been posting to the accountability log. I've completed 4 days of my first week of P90X(repeat attempt), yoga x kicked my butt lastnight to where I could only finish 60 minutes of the work out (my next goal is to complete the entire workout) some of the poses I fall down on and can't get into that…
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I totally missed September and started yesterday, Oct 1. Yesterday for me was Chest/Back and Ab Ripper X. I struggled through Ab Ripper X since I do not have any core muscles (prior surgery took them out) to complete the workouts. I pushed through as much of it as I could. I was impressed that although I couldn't do…
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Well, I crashed and burned lastnight :sad: . By the time I got home, I skipped working out. Now, I know I don't necessarily need to start on a Monday and Tuesday is a really good day as well, so the plan is to not get derailed tonight and start fresh. I think I may start out doing lean and change it up from there after a…
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Hello all, New to the group and starting over with P90X today. Glad to see you're all here for motivation and support. Planning on working out after work so I'll be a day behind in logging my workouts. I'll be honest, I can be a slacker at times and I started 4 Sept working out with P90X and Turbo Jam, but then I fell off…
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Thanks for sharing, I'm attempting my first dash this Sunday in Florence, AZ. I sure hope the 100+ weather goes away for it. :tongue:
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Starting P90X for the first time tonight. The hubbin and I are doing this together. Glad to see there are others for the first time and those that are veterans of the program.
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I've been thinking about incorporating jucing. Just watched Sick, Fat and Nearly Dead. That was interesting to say the least. What have you seen as your challenges? Do you only do it in the morning or all day?
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On a good day, I'm 5'0". Looking to be a healthy 130 lbs and then re-evaluate from there if I want to go any further. :smile:
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I eat 5-7 small meals per day. I eat mainly clean protein (4-6 ounces depending on what kind of clean protein) and fresh vegi's. It took only a week with me to noitice I'm full eating the smaller meals. I try not to go more than 2-3 hours without eating and I'm sticking with a 1200 calorie limit. Don't forget to hydrate…
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Hello all! I usually don't post but this subject caught my eye. I am 5'0" and 162 lbs, this is the heaviest I've ever been and it's such a horrible feeling. I'm starting out on 1200 calories a day, eating clean and attending a 12 week boot camp starting this Tuesday. :smile: My goal is 125-130 lbs and then do a…
