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I have trouble losing on nights too. I work the same schedule as you 3 nights 12 hour shifts. I just try to eat healthy during my shift (which can be hard when your co workers are having potlucks and ordering pizza). If it's a weigh in day I go home and sleep then weigh myself first thing when I wake up. It's hard for me…
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I don't count vitamins/supplements or chewing gum...
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I want to join!
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I love it too!!! I use it anytime I walk or jog!!
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After I donate blood I usually have a glass of apple juice and a package of cookies. I figure having this one crappy snack once every 8 weeks isn't going to hurt me. It's not like I'm snacking on cookies everyday. I don't trip on it, ever. And I never ever work out on donation days.
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Look at you!!!! You look fantastic!!
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Truly inspiring!! Sharing on FB for sure!!
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Because what I do or don't eat is my business. I don't have to be accountable for anyone but myself. If I'm eating like crap and not losing weight it's only affecting me. My diary is my own, nobody should feel entitled to its contents.
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I have fat on my thighs and can't see the muscle, does it mean I should not exercise them?
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I <3 Turbofire!!! Everytime I do it my 4 year old daughter says "I wanna be Chalean" and works out with me Lol
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Nature's pocket :) LOL
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Put it behind you, tomorrow is a new day :)
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I've never been able to wear skinny jeans without looking ridiculous. I will conquer them one day...
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When I don't feel like driving to the gym sometimes I'll break out a piece of paper and make up my own circuit workout that I can do with just body weight. 30 jumping jacks 12 push ups 12 tri dips <<alternate between the two for 2 min 20 jumping jacks 15 squats 15 lunges <<alternate for 2 min etc... It gets the job done…
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Kings are in the Semifinals!!!! I am one happy girl!!! Go Kings Go!!!!
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LA Kings always and forever baby!! Gonna whoop the Canucks!! Johnny Quick is gonna shut you ooooooouuuuttttttt <3
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My kids are 5 and 3. I take full advantage of the gym daycare!
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My panties sag now, so i have the same issue lol
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MMmmmmmm as a matter of fact, I think I'm going to have stir fry for dinner also :-) ETA: For dinner yesterday I had Apply Jacks lol mmm it was yummy
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8/4 - 203.0 lbs -3.6lbs this week :-) So close to ONEderland :-)))))
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I don't work, but I'm a full time student and as you can imagine, campus food isn't necessarily the healthiest. I like to pack a turkey sandwich with lettuce and mustard and some fruit (grapes, strawberries, watermelon, etc.)
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That is wonderful!! Keep it up!!
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Great job!!! Such a huge difference!!
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Name/ real name: JustBreathSB/Stacey Goal weight on August 31st: Anything under 200 lbs will put me over the moon!! ONEderland here I come!!!!! 08/01: 204.8 08/08: 08/15: 08/22: 08/29: 08/31:
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I'm buying a whole new wardrobe
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Being too small to fit into my wedding dress, and my wedding rings are too big now.
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Final weight 204.8 Total weight loss for July 9.0lbs I can live with that :-)
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Turbo Jam
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You look fab!! Model material! !
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That is so great!!
