how13 Member

Hi Thanks for the the curry dishes made the chicken today.......yum!!!!!!!! sha ( How13)

Hi how do you make your meat balls with greek yogurt????? Thanks

HI Wow!!!!! thanks they all look good......will be whipping some of these up soon.......once again thanks

I make notes such as how much water i intake ( for when i print out the food tracker the glass of water does not show) , exercise, where i ate , when eating out.....list my blood sugars..make notes in ref to my sodium and if any special events for that day. and if I planned my foods around the events ,,,,,,,,or if at the,…

thanks for the recipes , i am always looking for new dishes and I bet my family could eat this dish,,,,,keep up the good work!!!!!!!.

Hi I was feeling bad for in six months I only lost 20Lb .... I am an older person, you look great and very young. I do my best with exercise . I just can not stay on track with the exercise, My knees are not in good shape. Each week I start water exercise and will do it a couple of weeks and then I stop. If you do not mind…

Hi I would like to know this info also. I go to other sites to find this info. on this site , i can not find one location. Good Question!!!!!!! help

processed foods, how much salt they contain !!!!!!!!!

Hi you must feel really good!!!! keep up the good work!!!!!

hi where will i find this later in order to vote??? I have problems finding recipes once i see them on the community board. for they are up dated so fast. I am not with it yet. ???????

HI thanks !!!! How did you get the recipe to printout the cals.at the botton to printout?? I put in alot of recipes I would share, but I do not know how to move the printout like you did, great job. Thanks

Hi How did you do at the olive garden last night? how13

Hi I went last week:. Before I went: , I looked on line at olive garden an picked out my food. I have to look out for my soduim. I had all the sauces on the side and asked not to add any salt to my food. All the cals were high I only ate half and brought the rest home for my lunch the next day . The salad was great I had…

Hi do not give up. I have been on many diets, however I do not look at myfitnesspal as a diet, I use it as a tool. I can not do heavy exercise because of my knees. do what you can walk or get in the water swim or just walk in the water for 30mins to and hr. at least 2 times a week. Also I know people that have very bad…

I can not believe why people, can not just be natural!! real men should have hair!!!! however its like everything else !! to be different!!!!! What is worng with hair???!

Hi Thanks for all the input. It has helped me!!!!!

hi Thanks for the input

HI CAN YOU GIVE ME YOUR POTATO SALAD RECIPE??? iF YOU DO NOT MINE SHARING??? THANKS HOPE YOU ARE ENJOYING THE SITE . I JOINED AT END OF MAY 2011

Hi What a yummy recipe!!! I will make that Monday. Thanks

Hi thanks for this info.

Hi Thanks for the info.

Hi Thanks for the taco seasoning!!!!!

thanks about info on the toolbar ad

I am new will start sat 5/21/2011