We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Chicken Parm under 500 cals

sarah44254
Posts: 3,078 Member
This is delicious, and not a bad choice when counting calories. Shake N Bake to the rescue!

58 Protein
132mg Cholesterol
1,738 mg Sodium
And of course I forgot the oregano. These are really tasty and take about a half hour start to finish. We always end up with leftovers (just 2 people in the house) and it is just as delicious cold the next day.

58 Protein
132mg Cholesterol
1,738 mg Sodium
And of course I forgot the oregano. These are really tasty and take about a half hour start to finish. We always end up with leftovers (just 2 people in the house) and it is just as delicious cold the next day.
0
Replies
-
Sounds yummy! Thanks for sharing Sarah!0
-
Hi
What a yummy recipe!!! I will make that Monday. Thanks0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.4K Introduce Yourself
- 44K Getting Started
- 260.4K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.7K Fitness and Exercise
- 388 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.2K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 22 News and Announcements
- 917 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions