_Calvin_ Member

"should I be not eating at all?" No you should not during the 16 hour fasting window if you are doing IF. You should only eat during your 8 hour feeding window. As others mentioned, make sure you do not overeat during that window which is easy to do because you can be very hungry especially when you first begin IF. Keep…

Thanks for the advice about the timer. My last one just had a dial with a few settings, I was wondering about the built in timer / programmable ones. I think I will keep it simple with another dial.

I like the idea of the rubber seal. I will look for a lid with one. My last slow cooker was I think 7 qt. Loved the size for meat sauces, chili etc. Even though I'm single I search for recipes that freeze well or I just eat the meal for the rest of the week.:smile:

I will do that. Don't know why but the thought of a pressure cooker scares me. I keep imagining me blowing up the house!

Never used the liners before but I'm definitely going to start. Anything to aid with clean-up!

I used to be like that. Now I only drink on days that begin with a T; Tuesday, Thursday, Today and Tomorrow! Cheers!!

First laughed, and then gagged, and then laughed again.

The only distinction I have between me being single and divorced is this; when I was single I had money, now that I am divorced I don’t.

"Taps" - the musical piece

against

sorry double post

I had to give them up cold turkey. A handful of BBQ or Nacho Cheese turned into a bag to 2 bag a day habit. I think I had an easier time giving up smoking:) If I need to quench a salt fix I go with cashews.

I am kind of in the same scenario. I walk/jog about 4-5 at a time and use Mapmyfitness app on my phone to give me my mileage, time, pace and calories. I usually log my minutes as a “walking, 4.0, very brisk pace” and the calories from my phone are close to MFP but usually slightly under. I use the one from my phone because…

I saw ad is the paper today for a activity called Happy Hour Paddle. It will be held on May 10th. You can find more information about it at www.ventureoutdoors.org. It is listed under Upcoming Events on the left side of the site.

I just got the Mizuno Wave Rider 16's last week. Bright F'en yellow! Not my color of choice, but it was the only color of Mizunos they had in my size so I chose fit over fashion.

Congrats on your hard work!

I like "Champagne supernova" by Oasis while running.

Hello from the other side of the state. Sorry about the ball game last night, Go Bucs!!

I take Omega 3D from Nutritional Frontiers (can be purchased online). One serving, two softcaps, 25 calories, 900mg EPA/ 660 DHA + 1000 IUs of Vitamin D3. I have been taking it for about two years. I can tell when I have forgotten to take them for a day or two because I feel like I have lost some energy. I still try and…

^^ Me neither. My ED problem at 18 was trying to get it to stay down.

The Crying Game...WTF!

That means there are two of us :drinker:

What about Doogie Howser?

Is that a banana in your pocket or are you just happy to see me?

To my 3 year old daughter before her and her brother's bath, "Stop sticking your finger in your brothers butt!"

It's so cold that Bill Clinton is sleeping with his own wife in order to keep warm.

If you still need zombie chasers I am in.

I still have this! I need to put batteries in to see if it still works.

Actually, as a Steeler fan, I would rather SF win. They may get six rings as well but they are in another conference. Also, I hate Baltimore and Rey Lewis!!!...no offence.

very nice, thanks for sharing!!:love: