hkasel

@Tennolina Buddies

I think you should ask your doctor about your heath before you go on asking/believing internet strangers who could give you the wrong information.

Keep up the great work! I would say add more water and fiber from fruits and vegs. The best fiber is from spinach and berries. Second best fiber is broccoli and apples. In my opinion***

I live in St Paul. Anyone in this thread can add me.

I only count water as water

My instructors change it up. Sometimes its mostly sprints, then another time hills and those are my favorite. Im not as big of a fan of tempo rides, but do them because I like my instructors.

Running

I actually love working out, I always have. Or rather, I love the feeling I get from working out. because sometimes at the beginning middle or end of a grueling workout it actually sucks. My mental clarity is so much better when I work out so I can be a better wife, mother, friend, sister, daughter, aunt.... I feel like it…

I need some great new friends as well. Feel free to add me

Your transformation is stunning, way to go!

When you can wring sweat out of your ponytail.

I have a Polar FT4 and( as a woman with a decent sized chest) do not like it. I have sores from where it rubs on my chest and hurts. I need a new one. Other than that, I have had some issues with accurate HR count.

I was 19yo in college. Now I am 32. Phones have gotten so much cooler since then!

I need some positive friends too! I'll add you.

I am 32 and want to lose around 40lbs. ANyone feel free to add me, I log on almost daily.

I do a spinning class on Saturday morning and take Sunday off.

Sittercity costs less than $20 per month. Once I found a sitter that I liked and could use consistently I cancelled my membership and still keep in contact with the sitter. For me the price of membership (that includes background check on potential sitters) was worth the peace of mind. After all, I was looking for someone…

Village Hearth Light 12grain. 40 cals per slice and I like all of the grains. yum

I don't really eat cereal, mainly because I don't care for most of them. The only exception is granola. I don't buy granola because I could eat it in very large portions!

You look radiant and happy, congrats!

This sounds like fun. I will join the group. Just give me the relevant information.

I am a SAHM with a 1year old and a 2 year old. Up until recently, I did not make exercise a priority. But I find I am a much better, more patient and fun mom when I make time for myself to exercise. My husband and I hired a sitter 6 hours per week. This is my time to do whatever I want/need to do and I almost always spend…

I wear mine under, but it has rubbed my skin off. I may try over if I can get a read.

I need more friends/support too! I will be a good friend in return, add me!

I am active and need some friends. Anyone feel free to add me!!

I saw Joe Mauer at Kowalskis the other day

I live in St Paul

Me too!! You can friend request me.

Ran 6 miles in under an hour!

You definitely need running shoes!