cargotrailer Member

Great attitude and great result!

Let's do it!.. way to go!

Welcome! Good luck

If I'm in a non-confrontational mood, I just ignore.. Otherwise, I guess I become confrontational.

Hello, welcome to MFP, good luck achieving your goals! This site is great!

February 2nd!

Mindhunter

Addded Cargo to col. DL

You could try Mrs. Dash and/or Nutritional Yeast.

Jack

I enjoy reading recipes, collecting recipes, and thinking about creating each dish... but,, I very seldom follow through and end up grilling several pounds of chicken and eating that for every meal!

Good luck to you both. Feel free to add me. I am on here everyday. I don't post a lot, but I can hit the "like" button like a pro!

Welcome to the club!

I only eat from 4pm - 7pm and during that time it seems like a 'binge", then I log it, and I'll be below 1500 calories, so then I eat some more!

I have been using IF since about February of this year. I guess I am technically on an 18:6. From 7pm through 4pm I only have a protein shake for lunch, then "feed" from 4pm - 7pm. So technically my fast is broken at lunch. It works for me, because I prefer to eat in the evenings and this gives me the majority of my…

Cannondale CAAD10 Trek Fuel EX9

I started in February of this year. For me it is a way to control my calories for the day. (As others have stated)

Set some small, attainable goals, to get yourself back in the swing of things. You can't get to the weight/fitness level you want in one day, so you can't screw things up in one day.

Justin, welcome to MFP. My suggestions from my experience are; Don't make any "diet" changes that are not sustainable. It sounds like you are on the right path with how you plan to handle the pizza and burgers. When I started exercising several years ago I couldn't walk up a flight of stairs without being completely out of…

I would guess somewhere around 800. Based on the entire thing being 16 ounces.

My employer reimburses up to $250 annually for memberships, personal exercise equipment, bikes, etc.

I've always driven Ford vehicles!

Request sent.

Open a jar of pickles, operate a belt sander.....

hello!

I create my own, but select "cardiovascular" as exercise type. Then I just describe it in the title, enter the duration and the estimate of calories.

Two of my favorite things to do!

IF since February..

welcome back, good luck!

Welcome to MFP, good luck meeting your goals!