cargotrailer Member

2 whole eggs, 6 liquid egg whites, scrambled in bacon grease, with turkey sausage and whatever vegetables I have available.

"Endeavor to persevere"

This is copied from the results portion of your link.... "The 18-mo moderate weight loss of 3.7 kg was similar in both groups"

Here we go!

I always "try" to count my beer calories, sometimes successfully, sometimes not so much. But I'm not giving up my beer!

Matt Ryan.. he is highly motivated after that second half fiasco in the Super Bowl..

This is the main benefit for me as well. Control of calories and simplified meal planning. I have been doing 16:8 I.F. since February. I break from it maybe twice a month, for a weekend breakfast.

I'm glad to know I'm not the only one that does this!

One that I think I read on MFP, is to add diced fresh mushrooms in with ground beef for burgers, to add mass without much additional calories.

Weightlifting right now. I was in to sprint triathlons a few years back, so running, swimming, and cycling. I hope to get back to that when time allows.

Engineer, sit behind a desk most of the day, but have a flexible schedule that allows gym time during the day.

Male - 45 yrs old - 6'3" 245lbs, looking to get into the low 230's. I aim for 1500 during the week, and 2200 on weekends.

I agree, completely!

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Chris Ledoux was great! My favorite concert was Eric Church, October 8, 2012 at the Tivoli Theatre in Chattanooga, TN. Caught in the Act album was recorded at this concert! Heading to Atlanta this evening for KISS and Def Leppard... but I don't think it will make it to the top of the list!

I agree with the above statement.... I will comment on my personal experience, no scientist here... I will go "lower" carb (30 - 50) when I feel like I am stuck or even unmotivated on my "diet" and it seems to help get me going again, but I am pretty sure it is just a mechanism that I use (to reduce my overall calorie…

Bench Press, Squats, Clean & Press

I swim twice a week, 1200 -1800 yards, early mornings, Its a great way to start the day. Also participate in some sprint distance triathlons.

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"2 I hardly know this guy and don't trust him AT ALL." "I know the guy because he went to highschool with me" ?????

Endeavor to persevere. - Lone Watie

This^ .. (minus the Pudding for breakfast, I choose not to eat pudding, but I'm glad I have the choice) THANK YOU!

When I decided to change my lifestyle, approx 4 years ago, I was 326lbs, I am 6'4". I did P90X. I have an athletic background, but at that point I couldn't walk a flight of stairs without breathing heavy. I just worked my way into it slowly. I did it in my basement with a pull up bar and one 20lb dumbbell. I also changed…

Maybe you're "throwing off his whole sleep,, you've got the jimmy legs".......

I use milled flaxseed added to cereal, oatmeal, protein shakes,..... seems to help

It is the last bastion of American freedom!

Subway

Interesting how the father is being judged based on the message that the mother posted, attributed to him,, but we don't have the luxury of seeing her original message that initiated the conversation!

So your upset that he was getting $17.50 from you, per Dr visit? And you think since the co-pay is $0, your portion should be $0? Do you think because there is no "copay" that the insurance is free? Your husband and his wife are paying the insurance premium for your son,, and your "confronting" him over a 17$ copay????…