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I have hypothyroid as well. Instead of looking at it like you are going to go to the gym for an hour 3-4 days a week. Go do something else besides being cramped in a gym. Take Zumba class. Go for a walk in the mall/Walmart/Sams/Cosco. Take your kids for a stroll around the block or local park. If you don't have kids,…
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skinnytaste.com
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Name/ real name: StephanieHolloway / Stephanie Goal weight on February 29th: 135 2/01: 140.6 2/06: 2/13: 2/20: 2/27: 2/29:
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1. buffalo chicken dip see skinnytaste.com 2. layered taco dip (beans, sour cream mixed with taco seasoning, cheese on top, could add lettuce, rotel/tomatores, black olives)
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I don't think you are eating eough!
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I try and do 30 minutes cardio Monday - Friday (4-5 days a week) during lunch. Then I do 1 hour bootcamp class on Monday, Wednesday, Thursday afternoons, and sometimes 6 am Friday. Makes me feel like I am pushing myself harder to get to my fitness goals.
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2 Applegate Turkey Sausage Links, 1/2 cup strawberries, Chobani Vanilla Yogurt 6 oz = 235 Calories, 25 grams of protein. I could reduce the calories of the sausage links by 20 calories if I would have bought Kroger, but it really depends on what grocery store I am at when I need to buy some more.
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I weigh on Monday mornings and measure every other Monday morning.
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I started January 3rd, 2012 and I have lost 2.8 pounds. Yes, the .8 gets me excited! :smile: I have lost inches too! My goal is to be 5 pounds down by January 27, 2012. Only 3.2 pounds to go to meet my first short term goal!
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Chicken Taco Chili
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Cook this, not that book. Meals under 350 cals. Saw it on Amazon.com today for only $11.00
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skinnytaste.com
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I weigh in every Monday morning. Weight fluctuates, but waiting a week later gives more accurate results.
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Oh yes, I have loved this website ever since I found it!
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How much water are you drinking? I didn't see that logged in your diary. My trainer said to drink 1/2 of weight in ounces.
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Do not worry about going over your protein. My daily total on MFP is 57 grams of protein. However, my personal trainer wants me to have no less than 100g a day since I am working out. I would just ignore that number! Carbs (fruits) in the morning and Veggies in the afternoon/evening. And I also drink protein shakes…
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I have a personal trainer and he just told me last night to eat my carbs (fruits) in the morning, and stick with vegetables in teh afternoon. He also told me that I need to watch my sugar. I was eating the Chobani Greek Mango Yogurt, and he told me to find another Greek yogurt to eat that had less than 10g a sugar. I have…
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I also agree with everyone else. Try eating more food during the day. Also, your body can adjust to the same workout, so it is good to change up your workout. Try running a different route or do some hills, as well.
