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I have not had my blood work done in a few years so I do plan on getting some tests done this month. I already take a multi, iron pill, and b12 daily but was wondering if I missing something else. At the health food store the clerk suggested blackstrap molasses. I was consuming ACV daily for months but just recently ran…
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looking for more veg friends =) Just passed my year veganniversary all tho I eat 100% vegan I have been slipping into being a junk food vegan................Seeing a plant based dietitian this week Im soooo ready to to clean up my diet ................ADD ME <3
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lol me too......thats my problem lol
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love love love this :heart:
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Im on week 2 not sure of the results but im def feeling a burn
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lovin level 2
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done...... barely :grumble:
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Im doing Day 2 tonight but just have to say I love level 2 :heart: The ab work felt so much more effective and level one was starting to drag!!!! Day 1's workout flew by
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Day 5 complete :) I actually did a double today because I couldn't get in my run..... I def still feel it more in my thighs
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Day 3 Done :)
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Day 2 Done :)
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Just curious.......how many calories did everyone burn? I know everyone's will be different but I only burned 198 and that seems kinda low for myself =/
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I custom made mine and just logged in my time and my cals burned from my HRM
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I totally underestimated Day 1....... When I finished I felt like I wasted my time starting at level 1......... lol Yeah Im feeling it now, cant wait till tonight's workout =)
