Ezzie Member

Laughing so hard at a great joke and NOT having 'tears' running down my legs! (Or when I cough, sneeze, or trip) A wonderful byproduct of a stronger core. :D

Way to go lindasain!

Also been gone, but I'mmmmm bbaaaackkk!

Traverse City area... North of Manistee, South of Frankfort... North of Onekama...South of Arcadia. B)

FINALLY, figured out how to find my ID, it's the simple things that drive me crazy. So, married, grandkids, live in northern lower MI. I spend too much time on the computer. Looking forward to getting outside more when we get some sun. Current hobby is photography. Feel free to add me: https://www.fitbit.com/user/32LS3W

Not new to the group, but have been gone for quite awhile. So, with a 4 month old knee I'm back to MFP to see if this will give me a better picture of how my body is responding to diet/exercise/sleep. A bit late for the March goals, so I'll lurk and join you in April actively. Current goal is to get my FitBit to talk to…

If the point is to ask a question, will we ever find an answer?

Back to MFP again, this time with a Fitbit, hoping this will help. My knees are telling me to move it, move it, move it....

@ Liquid Todd @GansevoortPark NYC ??? It's what the TV is tuned to, not by me.

I was always told to 'Keep your words tender and sweet. Someday you may have to eat them." Sound advice. Being polite counts, especially in business.

Vanilla Premier Protein (Sams club) drink and your fav sweetener....1/2 a carton is 80 calories and 15 gr protein. Breakfast and yummy coffee. You could add more vanilla, some cinnamon or other flavors...

Missed you, wondered if you had been abducted by aliens....glad you are back. Prayers winging.....

I'm betting if she hadn't found the 3 dimes you would have found the needed $ somewhere....there are always angels lurking somewhere.

Inspiring, beautiful, and just, THANK YOU!

Hoping this time I will create CHANGE not diet, that this WILL be a life style that I am willing to live with, not something I am doing for 4 months, 6 months or a year. No, I don't want to need to log my food the rest of my life, no I don't want to have to be aware of my daily calories. BUT...its one small step at a time.…

Dr. Oz---Oz the Great and Powerful, any similarities....nah.

Ezzie/Gwendolyn/Barb.....it has been a long time since dabbling in the medieval world, my taste of it did leave me wanting more but I am rather a butterfly when it comes to interests. Perhaps this group will inspire a renewed interest in such. Happily married, retired teacher, currently keeping busy with two vacation…

Pretty much what everyone else has said.....ice for 15 minutes, and stretching toes gently back toward knees first thing in the am are part of what my doc prescribed....but first and foremost...GET TO A GOOD foot doc.....ask around, when someone says they LOVE their doc that's the one! Messed around with my feet with the…

LOL....I kan haz chalk o lit an kokonut eyezcrm, nom,nom!

Not being a great fan of breakfast first thing in the am....Good protein drink in my coffee gets me off to a good start, a 'healthy'' coffee creamer. I like Premier Protein from Sam's---1/2 in a couple cups of coffee I'm good till I'm ready to eat later.

Thank you...amazing. It's not a diet, it's a lifestyle. You have shown us that, beautifully.

No belly dancing classes locally but Zumba has some of the same shimmies and they DO work those muscles. I did not enjoy exercise until i tried zumba, have a silly grin on my face much of the time as its just plain fun! So belly, zumba, hip hop, whatever gets your body moving and you enjoy will pay off in pounds, muscle…

Our exercise guru suggested making certain that you have at least a 1% incline on the treadmill. If you think about the angle of your foot to ankle it makes sense to at least try it.

If I could crawl through the electron streams I'd come give you a HUGE hug and put a bunch of gold stars on your forehead!! What an absolutely incredible accomplishment.

My winter 'go to' is Crisco. Strange, I know, but it was suggested eons ago by the god old family Dr. for son's very dry skin. So, I still use it today, especially in the winter. A marble size blob, just after showering, apply lightly all over, soaks in so quickly. I've had loads of people ask my my 'beauty secret', then…

more money

What a wonderful transformation. I can easily see where the extra inch came from. In your pictures you are standing so confidently, sexy and proud. Congratulations. :drinker: Here's to ya!! Water all around, I'm buying!

Upper lower MI. North of Manistee, south of Frankfort. Feel free to friend, you never know when you'll visit this area.

I'm with you....not often but just enough that I have faith and hope. Also some strange kind of excitement, it's going to be interesting at the very least.

:smile: (won't let me delete...so smile and wave boys, smile and wave)