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my doctor told me fat has a memory of about three years so if you can keep it off for three years it should be easier to maintain your weight. I lost 16kg but have put it back on so I'm part of the 80%. My new goal :get the weight off again & keep the weight off for three years.
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I have been spinning for the past 9 weeks and feeling quite fit and loving it. I have lost 8kgs during that time so helping with the weight too
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http://www.stuff.co.nz/travel/travel-troubles/7785585/Jetstar-offers-voucher-for-pregnancy-mistake this poor lady was asked for a medical certificate as she was boarding her flight as if pregnant you need one to fly. She had been offered $100 by Jestar as an apology
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I'm a kiwi - roast leg of lamb, kumara, punkin with mint sauce followed by my wifes pavlova
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45 minutes at spin class
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try magnesium boost pills. Relaxes muscle tension, supports quality sleep, soothes nervous tension & stress. I have been taking for a while and sleeping like a baby.
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depending on the mood. I use iTunes Genius to select a song then make a play list of similar. Latest has been Audioslave, Rage Against The Machine etc
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Cold Chisel have reformed, going Wellington gig in November. Have tickets for Roger Waters doing The Wall in Auckland in February. There are a few I would love to see but time and funds stop that: Foo Fighters - Auckland Def Leppard & Heart - Auckland Steely Dan & Steve Winwood - Wellington
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I play bass guitar. Last 10 years in a Stevie Ray Vaughan tribute band.. love the rocking blues
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maybe as muscle is heaver than fat your building up muscle with exercise. wouldn't have though running would do it but certainly weights can put it on. I did the Body For Life and the program doesn't worry about weight just percentage body fat.
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I burned over 1500 calories playing squash for 11/2 hours. I love the completive nature of squash followed by a good sauna then a cold beer (winner shouts)
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Lower Hutt, Wellington, New Zealand
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Roasted salted cashew nuts, once I start I can't stop
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I have a Honda CBR1000 and ride whenever I can. We don't get any snow in Wellington. We have some fantastic roads for motorbikes very close. We have a group of us that ride on Sunday's and go away to a couple of bike rallies every year. One is the Cold Kiwi at the base of Mount Ruapehu, it can get very cold but we are big…
