What is or was your exercise for the day??

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  • JRaeZins
    JRaeZins Posts: 171 Member
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    Teaching a "learn to swim program" and I was in the water for 3.5 hours today! Ugh, waterlogged, cold and tried! I don't really know how to count the calories burned though.
  • iluvmyhome
    iluvmyhome Posts: 6 Member
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    60 minutes Zumba on the Wii - lots of fun!
  • kel7298
    kel7298 Posts: 1,542 Member
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    RI30 AND 10 MINUTES ON THE ELLIPTICAL
  • brendant1
    brendant1 Posts: 17 Member
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    45 minutes at spin class
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,375 Member
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    16 min walk/run. Just started last week. I was able to run 3 minutes straight, which I probably couldn't even do when I was a kid!
  • mdplopez3
    mdplopez3 Posts: 24 Member
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    one hour with a personal trainer then 105 minutes of TaeKwonDo. Burned 1537 calories today :)

    Edit: I did the TKD AFTER I stepped on a rusty nail and tetanus shot! *dedicated to losing this weight*
  • lbmore33
    lbmore33 Posts: 1,013 Member
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    2hrs on the elliptical 1980 calories burned
  • TexasTroy
    TexasTroy Posts: 477 Member
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    Beer curls and walking lunges to the fridge to get more beer for my beer curls, lol.


    ok ok.....I weight trained and did some cardio. Not nearly as fun as the beer curls would have been but much better for me:)
  • yvonneW1964
    yvonneW1964 Posts: 24 Member
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    Today is 50mins Les Mills body attack then 45min RPM. THEN dinner....YES
  • aninamika
    aninamika Posts: 159
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    4 mile run
    20 min AMRAP consisting of
    5 body blasters
    10 air squats
    15 cross fit situps

    Finisher hanging from the bar and doing 3 sets of knee raises
  • jdelinrun4life
    jdelinrun4life Posts: 7
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    Last night's exercise:

    AM cardio run 22 mins

    PM strength training warm up + 2 circuits

    barbell lunges 2 sets 15 ea leg 50# barbell
    pushups 2 sets 15
    bodyweight side lunges 2 sets 15 ea leg
    arm swings 2 sets 15 ea arm

    Circuit 1
    dumbbell bench press 3 sets 15 reps 30# DB
    dumbbell shoulder press 3 sets 15 reps 15# DB
    bent over barbell row 3 sets 15 reps 40# BB
    standing bicep curls 3 sets 15 reps 15# DB

    Circuit 2
    Bodyweight bar dips 3 sets 15 reps
    Hanging leg raise 3 sets 15 reps
    Barbell Squat 3 sets 15 reps 60#
    Calf raises 3 sets 36 reps 30# (12 toes pointed forwrad, 12 toes pointed out 45 degrees, 12 toes pointed in 45 degrees)
  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
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    38km (90 min) biking
  • spammyanna
    spammyanna Posts: 871 Member
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    Stage 2A, workout one of the NROL4W

    And week 4, day one of C210k
  • supermodelchic
    supermodelchic Posts: 550 Member
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    60 minute Spin class
  • nphect
    nphect Posts: 474
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    upper body day. Did about 3 sets on maybe 12 machines.

    ran 4 miles tempo pace walked a couple miles roughly 800 calories burned
  • Nalgh94
    Nalgh94 Posts: 181 Member
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    20 minutes of intense elliptical workout + TONS of house chores and I mean TONS!!!
  • rdennisjr
    rdennisjr Posts: 402 Member
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    Kickboxing day baby!
  • VelociMama
    VelociMama Posts: 3,119 Member
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    PregosaurusRex burned 201 calories doing 45 minutes of "Waddling with purpose"
  • mrramsey
    mrramsey Posts: 49
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    Tae Kwon Do! 7 times a week with a side of Yoga
  • fitQueenbeast
    fitQueenbeast Posts: 298
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    Today was 60 minutes of P90x Kenpox and 50 minutes on my cardio-core elliptical (burned 1,288)

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