tubbstattsyrup Member

I aim for 50% carbs 30% fat 20% protein. No added sugar, there's enough in food. Avoid processed foods, loads of sugar. According to Dr Mosely this reduces your blood sugar levels and it is working for me. Guidelines of 10k steps per day which I don't find easy myself. These guidelines are to reduce blood sugar levels and…

I think there is a problem with a bug on the MFP site for adding friends. For the Fitbit people have to unlock their privacy settings. Thank you and greetings to my new friends.

I think I've done it. It's only took me 2 hours!!!!

I love this. It's definitely keeping me on track.

www.fitbit.com/user/34KXH5

If anyone wants to add me mine is

Bump until I find out how to do this. My Fitbit has taught me I'm an overeating sloth.

I understand exactly what you say. I am totally shocked by what my new Fitbit is telling me. I find the exercise numbers accurate on this device as I set my goal to 10k steps a day. This only gives me around 250 cals extra whereas my treadmill says I burn 400 cals. It takes more walking than I initially thought and my BMR…

What a great group. i think us shorter people get a rougher ride especially with our short stride. Age 57. Height 5ft 2in Current weight 146 The last 14lbs are the hardest .

Thanks for this slugsy. I've just told hubby to make a clear way to the treadmill. But sssshhhhhh...I'm 2lb up but it's going to go. I'm determined.

MIL died Christmas Eve. Thank you for your kind words and support.

Hey, wait for me....... My weight is the same as last week 144lbs. Since August I've lost 36lbs. I fall short of my goal of 10 stone(140lbs) but I'm afraid I'm sat by my MIL's side as she is passing away. She can't go much longer, today or tomorrow. Her body is in a coma but her heart is so strong it will not give in. She…

Hi everyone and well done. Same for me, 145lbs. Just happy going into christmas feeling quite trim. Best of luck for next week, it may be a rocky road.

Weight today 145lb. 1 lb loss. Well done everyone.

No weight loss for me, not surprised, I had some Xmas cake and wine and then chuffing whiskey then no idea but my son assures me I was demanding cheese and onion sarnies with butter. Bugger. Well done everyone for losing, gaining and staying with the group.

Well done everyone, there are some amazing losses. Great work HoT.

Chuffing Nora, I've lost only 1 stinking pound in 3 weeks. I've been so good I'm wondering if its worth it. It surly does get harder when you get nearer target.

What a time to get stuck. No weight loss again for the second week......blast and curses.

Maintained this week. Drank a bit over the weekend, just glad none put back on. Well done everyone, what a grand job we are doing.

Today I'm 147lbs. Welcome back.

Come and join us on Mondays weigh in. Put Saturdays weight it's only 2 days apart

Today's weight 147lbs. 2lb loss. Well done helyg. Those steroids are swines and get well soon. Here's spurring everyone on, the finish line is not far away. I think mine will be December 17th as I think I will be falling short of my goal with another 7lbs to go. Welcome Lorraine.

I'm a Monday weigher and I and several others are still alive and kicking. Congrats on your determination. Lets keep on fighting 'til the end.

My Slimtone vibrating belly massager.

That's amazing helyg. You get the gold medal. Excellent work.

Today's weigh in 151lbs. 2 lb loss.

No weight loss this week. I've eaten healthy and long walks. It's just that sticky week we get. Well done helyg, you are storming this.

Weight 153lb. Lost 1lb. Well done helyg . I hope everyone has a great weigh in and possitivenessness for the forthcoming week.

What is there to forgive Tamsin. We've all been there and wear the medal and we fully understand. Just crack on and try to get on track that's all.

Today's weight 154lb. Loss of 2 lb this week.