SabineKarpova

Hey, I'm from Essex, UK - anyone who wants to add me, feel free! :)

I weigh in weekly, or sometimes once every two weeks, especially if I've had a bit of a bad week... I also take measurements every two weeks as that is a brilliant way to check your progress!

You'll be amazed how good this place is for losing weight! Logging everything you eat in the food diary is a great way to keep a track on your daily food intake, and it really does work... And people are great and inspirational. You've come to the right place! ;)

Welcome! You will love this place - I find it so addictive and always find so many tips and inspiring stories! Good luck! :)

I add some frozen vegetables to my rice in its last few minutes of cooking and drizzle it with some reduced salt soy sauce once cooked - the vegetables really bulk out the rice and it tastes lovely!

Welcome and good luck - this site really does work and everyone's very helpful - you will love it! :)

This is only my second week but I'm loving this site - everyone is so encouraging and friendly, and it is so inspiring seeing everyone's success with losing weight. Add me if you like :)

This site is so easy to use and a great way to share tips and inspiration with others. Good luck - I know this works! x

Hiya! I agree - it is addictive! But in a good way - I've never felt this excited about losing weight and it is great to know that everyone else on here has the same thing in common. Feel free to add me as it is so much easier when you see other people's progress - and inspirational! :)