marky54 Member

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  • Edinburgh, Scotland
    in Where's everyone from??????? Comment by marky54 March 2016
  • Feel free to add me. I'm in Scotland
    in People from UK/Scotland Comment by marky54 December 2015
  • Hi. I'm in Scotland. Feel free to add me
    in British pals???? Comment by marky54 December 2015
  • Hi I'm in West Lothian. I've been using MFP for some time now. Lost 50lbs and now jogging up to around 11 miles every 7 / 10 days and feeling great.
    in Anyone from Scotland? Comment by marky54 September 2015
  • Hi I'm up in Scotland
    in Anyone from the UK? Comment by marky54 January 2015
  • I have tried Sci-MX Nutrition 80 g Apple and Caramel High Protein Flapjack's out of Sainsburys. Boots also sell bars. Esxpensive though £2 aprox
    in Any uk mfp's....protein bars?? Comment by marky54 October 2013
  • I'm the same. I have found it difficult to lose the last few pounds. I've lost 52 lbs. I have now come to the conclusion that I have reached my final weight. The aim now is to build up my stomach muscles. I am going to the gym once a week due to time constraints. I continue to use MFP tho. Like you I would love to lose…
    in Few more pounds to go! Comment by marky54 July 2013
  • I too am at my two year line. I have been able to maintain a 51 lbs loss ( a 1/4 of my total body weight when I started) I am very happy with the result but would like to lose a further 7 lbs. I am more relaxed about my eating habits but still use MFP on a daily basis. I now exercise more than I used to so my lifestyle…
    in 2 years in - my slow and steady progress Comment by marky54 May 2013
  • I have been the same. I was at 1270 cal's per day. I suspended the diet over Christmas then went back on it in January. The difficulty has been birthdays in the last 3 months. I have now gone back to the diet and set my food goal to 1380. I don't go to the gym as often as I would have liked in part due to shifts and…
    in 1500 or back to 1200 Comment by marky54 April 2013
  • I aim to lose a pound a week. I stick to the suggestion MFP gives me but I always knock off 100 per day. That way if I go over slightly I can still come under my goal for the day. If I don't then at the end of the week I can give myself a treat. That way my weekly average remains stable. I still exersise every morning (20…
    in How much weight do you lose a week? Comment by marky54 October 2012
  • Feel free to add me. I'm nearing the end of my journey tho. I had lost 54 lbs but went on holiday this month so stopped. I'm starting up again and aim to lose a further 14 lbs but suspect it will be a struggle. I reached my goal of losing 4 stone but now I've put some of it back on.
    in Hey I want some new friends!! Comment by marky54 September 2012
  • Hi there , your free to add me too. Need a bit of a boost just now. Gained a few pounds over the festive period and now need to get back to losing the weight again. I've just reset my goals. Lose 10 lbs by end of Feb and 30 pounds by Sept.
    in Looking to add MFP friends Comment by marky54 January 2012
  • Hi from Edinburgh :drinker: Created by MyFitnessPal.com - Free Weight Loss Tools
    in Hellooo..Anyone from UK? :-) Comment by marky54 December 2011
  • Bonny Scotland Och aye the noo
    in Ok so what country are we all from?? Comment by marky54 December 2011
  • Since June I have solely used my WII Fit Plus. I am now doing 20 mins of muscle and yoga and 30 min of Free Jogging. At time of writing this I have lost 47 pounds. I have now joined a gym to add to my work outs with a view to cutting down on WII. I have go to say that it has greatly helped me. :smile:
    in wii fit Comment by marky54 November 2011
  • I agree. I have it on my IPod Touch. I now can control myself when I'm out and about more easily. Then when I get home the app syncs with the laptop and I have uptodate info. FANTASTIC I tell everyone I use MFP and may have got some of them looking to use it too.
    in What happens in MFP stays in MFP Comment by marky54 November 2011
  • I use the Wii too. 40 mins free jogging most days but up the to 90/120 mins on days off. Using MFP has been a massive help and now I've lost 30 pounds since June 6th.
    in how did you lose the way, in steps please. thanks Comment by marky54 September 2011
  • I do the same
    in Not meeting MyFitnessPal's recommendations Comment by marky54 September 2011
  • Hi , I am also fairly new to MFP (started using MFP in June). Since the 6th of June with the help of the App I have last to date 22 lbs. My Ideal weight is around 130 lbs. I weighed in this morning at 190 lbs so have a way to go but it is encouraging to see the weight come off.
    in Newbie here! Comment by marky54 August 2011
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