ewai05 Member

Cute!

I like oats with egg

Do you like eat that every morning

Where do you find running events

:) I started the July calendar workout. Some days I get lazy and miss workouts :p

Eat healthy. Walk more. Eat less calories. Eat less meat and starch Watch your portion intake

You eat more calories you need to increase more exercise

1200 calories a day for most woman. If you do not exercise a lot 1200 calories is good. If you exercise a lot then you can eat more

Nice recipe - for me I would leave out the ham and cheese. and add some sriracha hot sauce. :-)

eat an orange..tasty and filling

nice body shape and cute dress

nice arms

jello sugarfree fatfree pudding is good

Oatmeal make good breakfast and so easy to make. I like oatmeal with banana and any kind of fruit and milk

Breakfast Ideas.... 1. Oatmeal, banana, blueberries, nuts, 1/2 cup milk, and top with cinnamon 2. 2 French toast topped with warm blueberries, strawberries, and honey and top with cinnamon 3. better n' eggs substitute - omelette with peppers, onions, and mozzarella cheese, and tomato on the side, 1-2 slice of toast 4.…

Frozen bananas

Mcdonalds chicken nugget meal is great comes with apples and milk and a cute toy

I like subway. I like to order their salads ham or turkey or roastbeef. and fill up on the lettuce, tomato, cucumber, spinach, whatever veggies they have. Stay away from the cheese and heavy cream dressing. That makes a good meal choice.

Yes. I follow the Jenny Craig Method in eating habits. :-) I am maintaining this lifestyle. No fast foods, processed foods, added sugars in drinks, eat more vegetables, eat less starchy foods, and watch portions on meats and sweets and starch intake. Watch portions when I go out to eat in restaurants. Now I order one…

youtube have many recipe ideas from other people I like this person I found on youtube http://www.youtube.com/user/leanbodylifestyle

how to make 1 pancake more satisfying.. that is a good idea 1 whole grain pancake heat up some blueberries and strawberries in the microwave until it gets warm and liquid and top it on pancake. add little bit of coolwhip 1 cup of coffee or tea to go with pancake breakfast. peaches and cool whip sounds good too.…

what a big difference! you look great

I think the best strategy to prevent splurging over the holidays. Eat a nice salad or veggies before going out to the family dinners. and take small portions of each variety of foods and watch how much starch, and meat I am putting on my plate. Make sure not to exceed 1/4 plate of starch and meat. Eat more low calorie…

wow that is great progress. you look great.

I think these are great ways to get more activity into your routine and help lose weight: 1. skip the elevator and take the stairs going up and down. 2. park at the farther parking space in the parking lot 3. skip the car and walk to the train or bus station 4. take a break from work and go for a quick walk for lunch 5.…