breakfast sandwich

valleemic
valleemic Posts: 103 Member
in Recipes
1 large egg, wisked
chopped peppers
chopped onions
chopped spinach
pepper to taste
1 slice processed fat-free cheese
1 slice ham
1 slice whole wheat toast
cooking spray

- spray small frying pan with cooking spray
-fry up veggies until soft
-add egg
-flip egg (omelette) over when done on one side
-place cheese and ham on top
-put omelette, cheese and ham on top of dry toast

Replies

  • ewai05
    ewai05 Posts: 31 Member
    Nice recipe - for me I would leave out the ham and cheese. and add some sriracha hot sauce. :-)
  • Racquel1
    Racquel1 Posts: 93 Member
    Sounds yummy! Definitely one to make 

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