breakfast sandwich
Options
1 large egg, wisked
chopped peppers
chopped onions
chopped spinach
pepper to taste
1 slice processed fat-free cheese
1 slice ham
1 slice whole wheat toast
cooking spray
- spray small frying pan with cooking spray
-fry up veggies until soft
-add egg
-flip egg (omelette) over when done on one side
-place cheese and ham on top
-put omelette, cheese and ham on top of dry toast
chopped peppers
chopped onions
chopped spinach
pepper to taste
1 slice processed fat-free cheese
1 slice ham
1 slice whole wheat toast
cooking spray
- spray small frying pan with cooking spray
-fry up veggies until soft
-add egg
-flip egg (omelette) over when done on one side
-place cheese and ham on top
-put omelette, cheese and ham on top of dry toast
0
Replies
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Nice recipe - for me I would leave out the ham and cheese. and add some sriracha hot sauce. :-)0
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Sounds yummy! Definitely one to make 0
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