How Not to Splurge Over the Holidays

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ArkansasGirl20
ArkansasGirl20 Posts: 19
in Food and Nutrition
Ok, my Grandma's coming down for Thanksgiving and she makes AWESOME!!!! fudge, cookies, pies, ect.....and then for Christmas I am going back home and my whole family's gonna be there....Everyone always brings all kind of goodie that I LOVEEEE!!!! Any idea on how not to splurge???

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  • ewai05
    ewai05 Posts: 31 Member
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    I think the best strategy to prevent splurging over the holidays. Eat a nice salad or veggies before going out to the family dinners.

    and take small portions of each variety of foods and watch how much starch, and meat I am putting on my plate.

    Make sure not to exceed 1/4 plate of starch and meat. Eat more low calorie vegetables. Also, I would watch how much sweet I will be eating. I have weakness in sweet desserts. I would like to take small pieces to satisfy my cravings.
  • ArkansasGirl20
    ArkansasGirl20 Posts: 19
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    I think the best strategy to prevent splurging over the holidays. Eat a nice salad or veggies before going out to the family dinners.

    and take small portions of each variety of foods and watch how much starch, and meat I am putting on my plate.

    Make sure not to exceed 1/4 plate of starch and meat. Eat more low calorie vegetables. Also, I would watch how much sweet I will be eating. I have weakness in sweet desserts. I would like to take small pieces to satisfy my cravings.

    Thanks!! Yeah my weekness is FUDGE!!! =`((
  • ArkansasGirl20
    ArkansasGirl20 Posts: 19
    Options
    I think the best strategy to prevent splurging over the holidays. Eat a nice salad or veggies before going out to the family dinners.

    and take small portions of each variety of foods and watch how much starch, and meat I am putting on my plate.

    Make sure not to exceed 1/4 plate of starch and meat. Eat more low calorie vegetables. Also, I would watch how much sweet I will be eating. I have weakness in sweet desserts. I would like to take small pieces to satisfy my cravings.

    Thanks!! Yeah my weekness is FUDGE!!! =`(( I'm not fat at all. I just don't want to become that way...lol

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