fitforMYSELF Member

Ok when I get home Imma go Buy everything! It sounds fun =]

Sooo I feel a little slow lol but what is the 30 day shred?

bump

BUMP!

I was told dont eat back ur exercise calories, to me this makes sense because then exercising was just a waste of time really.

Lmbo! I agree if nobody sees then nobody knows lol!

took the words right outta my mouth!

I would really like to know this answer also lol

I feel you. When I tell my family that I wanna lose weight they say, your just gonna give up again, and I do. But they also told me I wouldn't last in the school program I'm in and I'm about to graduate wit honors so I figure I can prove them wrong at one thing why not another! If you do need a support team feel free to…

I'm the SAME way I can give advice, really good advice, but some reason I can't seem to take my own. Free free to add me maybe my advice can help you and I can take yours!

Oh man IDK the name my grandmother always gave them to me..i was younger..but you can ask your doctor about them. And I had lost maybe 5-10 pounds in fluid.

Make the food fun! Kids like fun and give her a couple of choices ask her..would you like the banana or apple..and you can even create little thing..a smiley face pancake..whole wheat pancake, slice banana and strawberrys. They also are more likey to eat the "healthy" food if they help cooked it get her involved maybe one…

I hold alot of water too..my grandmother used to give me fluid pills - it just makes you use the bathroom all day lol- But I'm right there with you I wanna lose about 70 pounds and I feel as if nothing works and then I give up! I recently started getting really serious and made an account here and just seeing everybody's…

Hi Bridgett! Welcome I'm pretty new but this site is wonderful! I feel like I have made a change already. Feel freee to add me if you like!

Well what I do is drink crystal light or something like that that has a sweet flavor but isnt that bad for you..or try Nilla Wafers, Sugar free snacks, 100 calories snacks the flavored rice cakes are really good...what away you get the taste of something sweet and that should do it...hope it works!

After you indulge make youself pay...do a small work out....say if you had a small piece of cake at a party..after that get up and dance..or cut anything else maybe no snack later on that night

Thanks =] I think It'll get easier the more I work out but I didn't do it alot so I have to strengthen my legs and ankles. I'm looking forward to it getting easier! lol

You can do it! Just stay on track and motivation is the key!

No I haven't tried couch to 5k my school had did it but I was motivated so I didn't join I knida wish I did now though And a 20 min start prob. would've helped lol cus I was tired!

THANKS!! =]

Lol she better! She has always been able to shop in mines & still make clothes that are to big look cute on her! So its my time to look and feel sexy! She better watch out because I have my eyes on this dress, it might get lost in my closet if you know what I mean lol!

I'm going to shop in my sister closet! Lol I've always been jealous of her clothing! And also I'm going to donate my clothing to good will or someplace so I wont go back to them!

Lol yeah I 've heard alot of people say that I may have to get the video and try it because when I tried it there was awhole lot of people watching and I think that made me never do it again. But imma try it again!

Have you tried Zumba?

Or you can use the whole wheat tortillas wraps. Its pretty good, quick, and cheap! Spread alittle sauce on it put your toppings on and add a little cheese, pop it in the micowave for about a min and its done!

Sorry its spelled ***Burkes! Burkets outlet

Try to see if there is a Brukes around you. They have wonderful sales! 95%off on brand new clothing. That away you have up to date clothing so you look sexy with your new size! =]