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i think it would be pretty strange if you offered me the other half. i suppose there are people who would see themselves being taken advantage of in this situation. but in my opinion those people are probably morons. since this person would be buying me lunch i'm assuming we're friends. and i try not to keep company with…
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for me the most important thing is making the cardio piece not an option in my head. i have to do it. once i see how many extra calories i have i am way less stressed about the diet piece and makes gives me more motivation to eat healthy since i dont want that brutal hour i just spent on the treadmill to be for nothing. i…
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But we looooovee yoou!!
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Updating your self imagine is definitely its own thing. Takes time. The new you will be someone you know well soon
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I like nst. You can get 5 pounds of it for 45 bucks at ballys. That's way cheaper than I see anything at gnc. Really like cookies and cream as well
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does anyone else struggle with what? alcoholism? ya..i struggle with that.
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Same
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miiiralax!!!
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i have no advice here. but i do think that's really interesting. feel good knowing you're interesting.
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lots and lots of salsa
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whuddahbout doodz??
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dooo itt!!
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you can't really attest to the long term results or sustainability of the thing while you're still actively involved in the first step of the process
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THERE'S ABOUT TO BE A WHAAATT??!
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somewhat embarrassed about how i was watching the fighter with mark wahlberg on my phone at the gym and i rewound the last fight like 4 times....it resulted in a personal best calorie burn from an hour on a treadmill (...803...just saying)
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if you know how far you went, and how long it took, you can figure the mph. then you can log the amount of time at the speed you found. or i use the google pedometer. you can find it by googling...um.. pedometer. when you get back from walking use it to map your route. i think it bases everything off of 3 or 3.5mph which…
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my brother's skinnier
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eyyyyyy
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everything else aside, it makes sense to me that if you're feeling down and low energy then you're not gonna be burning the calories you would be just going throughout your day. with a lower bmr, when you exercise it's probably just catching up for all those calories you didn't burn because you were sleeping. I guess i…
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good luck shug
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mangos man....mangos
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i tend to eat the crap outta some pizza or something like once a week. even if i over by more than 1000 calories i have never failed to meet my weight loss goals for the week by making up for it with extra cardio and such
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i tend to eat the crap outta some pizza or something like once a week. even if i over by more than 1000 calories i have never failed to meet my weight loss goals for the week by making up for it with extra cardio and such
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Same. Except with booze
