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First off let me congradulate everyone on their recent NSV. This morning while putting on my walking gear I noticed that my leggings are getting loose mostly in the hip area but over all... I just bought them in Feb.
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always here!
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Your motivation is being able to make it through your Ironman without gasping for breath and dying on the side of the highway. You can do this! As for the mate that drinks let him you choose water after maybe 1 drink and stick with it. If he cannot support you in that decision then maybe he isn't such a great mate after…
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I just started on BP meds again after having issues with my insurance company but my doctor said if I lose weight and cut back on sodium intake I could go off of them. right now on meds I am running 110/78 it was running 130/125. I also have a history of heart disease in my family and I also have a genetic blood clotting…
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I would be glad to have you on my friends list hun. I to am in the same boat. I moved away from my friends and cannot talk to them much via chat as they are always busy with their own lives. I am in College but I am 32 years old that doesn't leave many people for me to talk to because they are all young kids just out of…
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I have been battling depression for as long as I can remember but on top of that ADHD and an Anxiety disorder. I also find it hard to focus and keep myself on track, I am fighting through lack of motivation right now as my gym closed down for renovations after 2 weeks of hard training for me trying to make a habit. I have…
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Gym has been shut down for renovations and I have made it a point to go to the park and walk or just get active any way I can.
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Best way to not freak out is to not worry about weight for at least a month. Getting obsessed with the scale will only fake it more like a diet and this is a lifestyle change a long road to recovery for your body. I have this same problem with the scale but being active and watching your food intake, not drinking your…
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This is how I cope with my Depression. If I make myself work out it usually ups my mood. Yesterday I was very weepy and depressed so when I got out of class I hit the gym and walked on the treadmill then got on the elliptical then hit the pool before going home.
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Depending on how you work out you can work out while they are awake make them a mat on the floor so they can see you and work out beside them, if you use equipment maybe put them in a play pen close by.
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Thank you ladies for your feed back this is going to be awesome for my paper as well as I think Im going to start attending our local class at least 2 days a week :)
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Thank You hun
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Thank you for responding!
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Bump
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thank you
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Woohoo congratulations!:drinker: :happy:
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Looking great sweety keep it up!
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Stay with me sweety sorry I haven't been on much with 5 little ones home for the summer house is hectic to say the least lol
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You look absolutely awesome sweety thank you for sharing your progress tonight!
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Whoohoo way to go Hun!
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congrats hun cant wait tell I can say that again!
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Way To go!:drinker: :flowerforyou: Keep it up!
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your looking amazing Congrats:drinker: :happy: P.S. your husband looks like the guy off CSI: Miami lol :wink:
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Im in the same boat there Devan My 5 are home for summer and hubby's working or sleeping so I dont really have time except for at night right before bed and by then Im exhausted and I have a hard time keeping my eyes open while doing my exercise, yesterday I had to just mentally keep track of my food because I didnt have…
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Wow congrats and I must say you are stunningly beautiful!
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He's not to much of a creeper I kinda know the guy as I rent land for his mom but it was just weird for him to be creeping around me I'm the fat chick in the neighborhood lol the woman that lives next door to me yeah I could see her but not me...
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Yeah Hun first it was my shirt went from extra large to medium and I had to buy a new swim suit because mine was to big in a 10/12 in swim wear now... Then I got back in to my size 14 jeans not to mention the ones were I can keep up with my little ones and I can get through half of my high impact cardio exercise 45 min…
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Haha I posted this now him and his cousin are parked in the grass right across from my house on there lawn mowers chatting lol :blushing: not used to getting looked at by guys like that...
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I'm not really loosing any weight at all I'm loosing way slow
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Thank you for posting this cuz us shore chicks gotta stick together :happy: