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Add me ! [edited by mods]
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Just started today!! It is so much fun, could not stop giggling all through the routine. =D
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Whichever one you can go longer and hardest on. The elliptical has less impact/stress on your joints because you don't actually move your feet off of it.
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I TOTALLY KNOW WHAT YOU MEAN! LETS DO THIS !
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there is no better cartoon character than sailor moon =p
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My friend who is a psychology major told me recently that it is better to jog when the sun is up a little so you do not disturb your sleep patterns. I think that it's better to not go back to sleep so soon because by sleeping so soon after a workout your body goes right back into resting state. I think if you had a light…
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Well said ! I came to post my 2 cents but I don't think anything can top that. =)
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Hi ! I'm studying general sciences at the moment, and hope to get into the dentistry faculty in the future =) Your son will be so proud to see how much you will change in these next 2 months ! I look forward to our progress towards better health =)
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Don't despair ! The first week is always the easiest because we lose a lot of our water weight. The app is helpful because it tells your weight 5 weeks later. So as long as you are tracking your calories and exercise, there's no need to get on that scale everyday because it isn't gonna change much. Giving at least 2 weeks…
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Just Dance - Lady Gaga
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Part time starbucks barista Full time pre dental student
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I have not eaten a "proper" breakfast in years until a month ago. Usually my problem is that I don't feel hungry, or by the time Ive woken up breakfast is actually lunch. This past month though I have managed to eat a banana morning / or when I wake up, and the result is fantastic! A banana typically will be about 100…
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I Love love love rom coms Failure to launch Maid in Manhattan Wedding Planner are my favvvs
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Be careful! Since you are under you caloric intake it wouldn't hurt to eat a meal. The thing to remember is at the end of the day it is the # of calories you intake that determine your weight. That being said, I am not a health expert, but from what i've noticed, whenever I eat at night ( from latenight study sessions) ,…
