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I made this recipe this past weekend...it was fabulous and extremely healthy and low cal, even for enchiladas. I am not affiliated with this blog, Im just posting the recipe from the site if you are interested...I added up all the ingredients and it came out to under 200 cals a serving.…
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I love 30 DS. The kind of calories you are eating really does matter. Eating clean with a splurge meal once a week is the way to go!
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The best time to work out is the time you will stick to it. For me, I can NOT bring myself to wake up super early and workout. I do it after work, even if that means 830 pm. I know other people who thrive on early AM workouts. Everyone is different and you have to find what works best for you. You dont usually want to work…
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I want to drop a little more than 10 lbs but I lost over 40 a few years back. These 10-15 come and go over time.
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Your are 35...quite far from being "too old" to do much of anything! Do not let people tell you that this is impossible. IT IS NOT. I hope you use their discouraging words as motivation to prove them wrong!
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Im losing weight prebaby making...does this count?! I hope to avoid winding up too heavy and out of shape after having kids so Im trying to be proactive.
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I love to exercise and I think its because I do things I enjoy and I do a wide variety of things. When the weather is good (which is most of the year in Az) I will go hiking once or twice a week, go to spin two to three times a week, throw in a hot yoga class and maybe do a video at home. I love all these things. Now its…
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i admie your roller derby girl bad assness! Lets support each other and reach our goals!
