ct320 Member

Hi I know exactly how you feel, I've fallen off the wagon so many times. This past year I've completed a college course worked part time and have 2 children and the gym has been the last place I want to go on an evening I'm now back at work full time for the time being and determined to eat healthily, exercise and lose…

Hey deffo go and try be confident, you cant hide away because of a few lbs and its not that many in the grand scale of things. Although I do totally understand the feeling of wanting to hide away with the extra weight I have been yo-yoing for the last 2 years and really gets me down sometimes but suppose we should use…

Hey :) today im trying to get back on track by: - not beating myself up -splitting my total loss into mini goals so it seems more easily acheivable -locked my diary so I will log everything without feeling embarrased (in the hope if I overeat I can see how much and not blow it completely) -I have a friend I can message to…

thanks :) ... still quite achey today but slightly better, noticed yesterday its really hard to get protein (with the foods I have been eating anyway) so I could do with working on that! Going to an aquafit class later so hopefully the gentle exercise there will help x

Thans guys :smile: I will try all your advice, I have aquafit tommorow so hoping the gentle exercises will sort me out as I booked in for body pump again (I'm thinking rather ambitiously now lol) on friday and sunday! x

me 10 binge 5 :( x

well it got me last night :( wasnt the biggest but was bad and gained nearly 2lbs this morning - need to remember this feeling before i binge :( me - 10 binge- 4 x

ME - 10 BINGE - 3 :)

Hey everyone :) me - 6 b - 3 (up to 9/4/14) not the worst but could be better......sounds like my school report :laugh: x

Hi All, after a bad day yesterday I want to give this a try... so Im in :) me: 2 binge: 1 x

Hey Ive been struggling a lot lately too :( Ive tried loads of things - wish I had a "one size fits all" answer for you but unfortunately not, just a few things to try. setting your goal for maintenace for the time being (if you were set to defecit) - this is what I am currently doing and am 2 days binge free so far :) and…

Hi all hope your doing well! Ive had yet another relapse had a good few weeks then bang straight back in the black hole :( I have beat this before and will do it again!!...........somehow? Going to add you all maybe we could do little mini challenges to spur each other on? x

:noway: just going 26 on sunday :laugh:

30?

Thank you I will have a look x

^^^Exactly this dont let him put you down he is insecure and making you feel the same way! Talk to him tell him how you feel it is not ok for him to make you feel less attractive and blatantly oggle women infront of you infact he should be doing the opposite! Yes all men like to have a little look at other women and even…

Well done and congratulations on your acheivments!! you are an inspiration :smile:

well had my 3rd binge since starting my challenge last night and while it was definately better than it could have been I have decided to restart my challenge so my new goal date is 1/4/14. I am doing so much better than I have in ages though so not letting this ge me down....but theres no point having a challenge if you…

I am doing loads better than I have done for ages - 2 binges in 3 weeks but not as bad as they used to be and instead of letting it get me down and carrying on I've been able to move on and carry on the next day I joined the gym just over a week ago and have found I'm not getting the cravings to binge as much so hope that…

Thanks for your replies :) I will deffo do some research and look into those! Think I'm just feeling a bit out my depth because it's something I thought I'd never have the guts to do on my own but I've got to the point where I really wanted to do it so thought I'd just go for it! I'm sure in a week or 2 once I've got used…

Well I had a slight hiccup last night and had a small binge after an argument with the bf - it wasn't even anything big but before I even realised I was in the kitchen however I did manage to stop half way through which is miles better than in the past and the ONLY good thing is the reminder of how bad it makes you feel…

Hi Firstly well done sticking to your guns for a month :happy: I really do believe overeating is loads different to bingeing like you say everybody overeats from time to time but not goes to the point where you have to eat even when you are full and can't do anything to stop yourself in that moment. I have been trying to…

Hiya I know exactly what you mean somedays it's so hard some days but others not too bad - today I had such a strong urge after shopping while I was putting away luckily I had a small bag of pistachios which I ate while I was putting away and the urge faded off I'm so glad I am getting the strength bk to resist I know…

I DID IT!!!! my 1st binge free week in months so happy fingers crossed it lasts :wink: x

I have really struggled this last few weeks so I know exactly how you feel - its like vicous circle the more you binge the worse you feel the more you eat and the circle continues :grumble: But it really is true if you focus on getting just one binge free day you will feel so much happier. I'm now on day 2 binge free after…

Hey Thanks :happy: I did day 1 :smile: was a bit of a struggle but just distracted with water and gum but I'm so pleased I am finally getting back some control x

I have so many at the moment :( I let myself have time off at Christmas which now seems like the worst thing I could of done I put on more or less what took me 3/4 months to lose in as many weeks (8lb out of 10lb) and it seem sto have led to my downward spiral my binge eating has become 10x worse not neccasarily for the…

AMAZING JOB!! WELL DONE X

Hi I'm from Huddersfield West Yorkshire feel free to add me I have about the same to lose x

Well done on what you have achieved so far you look great :) Thanks for posting this just when I needed it :wink: - I have been down in the dumps this week and have done badly getting back to it after christmas and as a result been beating myself up and feeling like "why do I bother" I think your right if you focus on the…