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tips to help with post workout muscle pain?
Hi All I did my first body pump sesh yesterday - loved it :) ... but my thighs are so sore today, don't get me wrong I'm all for no pain no gain :laugh: but its so hard to bend and even stand up/sit down which is hard when keeping up with a 1 year old whos into everything lol Is there anything I can do to ease the pain?
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WANT TO LIFT BUT DONT KNOW WHERE TO START?
Hi everyone I've recently joined the gym and have been mainly doing cardio and a few of the weight "machines" but would really like to start proper lifting as I have seen some fantastic results! Any advice on how to start would be great - I'm a bit daunted about just walking up to the weights without a clue and looking…
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Starting TODAY!!!
Hi Recently I have found myself losing control of my bingeing I have struggled for about 7/8 years with binge eating and bullimia on and off this time I want to do this once and for all and in the long term not be thinking about food constantly and be able to have a treat without it leading to a massive binge So here goes…
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gym workout advice - first timer
Hi I've recently just signed up to the gym, I have had my induction so can use it and know how to work the equipment but I haven't had a plan yet I was told to just get used to the gym and sort a plan in a week or so but I was just wanting a bit of advice on the best machines to start with until I get a proper workout plan…
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should I have a pre workout snack??
Hi I am trying to lose weight and get fit I have been doing the 30 day shred (not everyday but as much as I can) sometimes after I have done the workout I feel a bit sick and shakey and was wondering whether I should have a light snack before hand, maybe something like a banana maybe? Do any of you have a pre-workout snack…
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MEAL IDEAS
Hi I'm getting stuck with meals - we end up having the same meals week in week out, so im looking for uk ideas as most threads are full of american recipes and even though they look really nice some of the ingredients are not available in the uk. please share your meal ideas :smile:
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MEAL IDEAS
Hi I'm getting stuck with meals - we end up having the same meals week in week out, so im looking for uk ideas as most threads are full of american recipes and even though they look really nice some of the ingredients are not available in the uk. please share your meal ideas :smile:
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how do you record 30 day shred in your exercise log
hey :) just wondered how you all record your exercise when doing 30 day shred been doing it on and off for 2/3 weeks but am now going to take it seriously and start back on here aswell I had my 2nd baby in december and am now dying to be back in my pre preg jeans ;) x
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how do you start and keep motivated plz HELP!!
ive been trying to lose weight on and off for more or less forever - about 8 yrs but really wanting to do it properly since having my son 3 yrs ago I have actually lost the weight once and gone back to old habits eating rubbish and not excersising. I did really well with my fitness pal when i first started using it as I…
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QUICK AND EASY ?!?!
HI ANY QUICK AND EASY DINNER (TEA) TIME RECIPES ..... IM GETTING BORED OF DOING THE SAME OLD HEALTHY THINGS OVER AND OVER I CAN COOK QUITE WELL AND KNOW LOADS OF UNHEALTHY RECIPES BUT DONT GET MUCH TIME DURING WEEK WITH WORKING AND LOOKING AFTER MY SON (HES 2 1/2 SO HE KEEPS ME ON MY TOES :) ) TO FIND AND PREPARE GOOD…
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TRYING TO KEEP MY MOTIVATION UP!!
I FOUND THIS SITE INITIALLY ON BLACKBERRY APP WORLD WHEN I WAS THINKING OF STARTING A DIET AND THOUGHT IT WOULD BE A GOOD IDEA TO KEEP A FOOD DIARY. I ALWAYS HAVE MY FONE WITH ME AND THOUGHT IT WOULD BE EASIER TO ADD TO A CALORIE COUNTER SO I CAN KEEP UP TO IT DURING THE DAY , WHEN ID TRIED DOING IT BEFORE AT THE START OR…
