hkrosez

Just make sure to NOT lose weight while you are pregnant. This could be dangerous for you and the baby.

Whoa!! I would be exhausted!! Make sure to eat LOTS AND LOTS of protein to keep up with everything!

Well, minus a minimum of 8 for the working day, though, so you have 11 left, and say you are only getting in 7 hours of sleep, so now you have 4 hours left. Add time for meals.... -2 hours (quick meals)... meaning you only have 2 hours left a day for workout and time for yourself and you family. NOT being Islamic: I spend…

I am so with you!

I'm KIND OF in the same boat. I'm 5'0" and trying to get back to my goal weight. I used to be around 100lbs, but I'm giving myself a break - now being I'm a bit older, and trying to get back to 110. I have always done well on my calories, ranging from about 1000-1200, hardly ever over a day, exercise sort of regularly, not…

How much water are you drinking? This can help as well. :) Even though you are exercising quite a bit, are you really getting your heartrate up? Cardio is important to help keep your body healthy.

I was like that for a long time, then I spoke to my Nutritionist about this, and she actually said it's the beginning of an eating disorder. So, I stopped looking at the calories, and learned what was healthy and what was not. Also learned which foods had more calorie content, but help me stay full longer. Like avocados,…

I feel the same. The highest I have ever been is 121.5, (5'0") and my goal weight is about 110 right now. I will probably set a smaller goal as well, as I start getting into better shape, I just want my clothes to fit again. But weighing yourself every day is hard on yourself. I don't even weight once a week. Maybe twice…

Go you! And congrats on getting married, that's a great motivation/supportive start to lose the weight again, get into a nice sexy wedding dress!

Sometimes this can happen. You see inches or measurements lost, but not pounds. Mine is the opposite. I have lost 8 pounds, but do not feel any lighter. My pants fit too snug still, and it looks like I need to focus more on muscle toning. It sounds like your refining muscle, and gaining muscle weight, and losing fat…

Welcome!!! Add me!!

Alright, first thing is first. Sounds like he trust you and IS listening, but doesn't respect you. You have to show him YOU are the boss. Coming when called is actually a more advanced training in this case. You need to first establish you are the pack leader. For this type of hard headed-ness. Clicker training and treat…

W000ttt go you!!! Love this! Thanks for the inspiration. I seriously think I can myself down to 100 lbs if I wanted to, but I don't know if that is healthy for me or not. I'll have to check. Thanks for the help sista!

Welcome back! Add me!

I used to have a small dog as well (not anymore, we are a big dog family now!), and she used to love to play in the snow. Make it fun! You can get little treat puzzle toys and put them on the edge on where the snow is, and he'll push it around and make little tunnels! :)

Have you spoke to a nutrionist or a physician on your ideal weight? That's where you should start in order to find your ideal weight. Since you can't change your height (well, most US doctors won't perform this procedure), you might want to start there. Next thing, everyone is built differently. How long have you been…

sodium is needed for your liver to fuction, and a normal amount (daily value) is fine along with 8 cups of water. If you eat more sodium, you need to drink more water. Looks like about 12 cups or more with your intake. I would also search for a 'sprouted grain' bread which is more natural and not as processed. It is…

I am also very small. 5"0" and working on the last few pounds. At least, that is my first goal. Maybe I'll get down even lower, but we'll see. Feel free to add me too!

Nothing wrong at all!! That is a good thing, when you start eating healthier and exercising on a normal schedule, your sleeping schedule also becomes more regulated. I wake up at 6 am every day and I'm ready to go! I like sleeping in, but I have to seriously try pretty hard to sleep in past 7 on weekends.

I really do LOVE Wii Fit, but Wii Sports Resort is also really fun. Any of the sports ones give a decent workout if you do it long enough. Wii Fit really is worth the money though, I love it.

I'm in the same boat. I haven't heard of net calories until this site either. I don't work out much (maybe a few walks here and there), but I really just limit my portions most. I am also a small frame, and I have noticed when I work out more (my small walks, walking my dog everyday), I tend to lose a bit more, but I don't…

I have lost 8, and no has noticed either. :( I would think they would since I have such a small frame, anyway. Oh well.... I'll keep losing until someone actually does notice... even if that means going below my goal weight. lol

Honestly, it look me about 6 weeks to finally see some changes when I started a new diet. Sometimes, your body needs to gain weight to get over the 'you aren't feeding me enough' phase. I am finally losing pounds at the rate I set (.5/wk) :) Hope this helps.

Yeah, I have never found a bike seat comfortable too. Once you get up to speed a bit, if you can, lift your butt off your seat while you are going uphill. This will help you get more leverage, as well as help your bum tone up a bit. :)

Love this, and I really hope this is true. Also like this!! Really you have to get your whole body in shape. Work on cardio and overall muscle tone. Eventually you will get there!

Those cupcakes sound delicious! Maybe that's your mini-goal reward? As long as you follow your guidelines you listed for your July Goals: (reminder below) then use that to reward yourself. Every once in a while isn't bad.

It will be a long journey, but good luck with it, and know you have all our support!

I visited my mother recently (very overweight) and she asked me if I noticed anything different. I didn't... so I said no. Apparently, she had lost 40 lbs since I last saw her. However, after she said something, I noticed. AND she was wearing the same clothes. Buy some new clothes and wear those -- you and other people…

Understandable. Start with a small walk.. then pick up the pace. enjoy the night air! I just went for a leisurely bike ride, then ended up wearing myself out! Start small, my friend!

I am trying to use the 1200 diet, but I'm starving most of the day. It's also difficult because my office brings in breakfast and caters lunch a lot. We also have parties for birthdays and bring in cupcakes or w/e. I try really hard, but since I am starving my body anyway, it's difficult. I have been on this diet for about…