Islamic faith - prayer and working out...

I don't know if it is any help, not being Islamic, but as a Christian I believe that God hears me wherever I am, whatever I am doing, when I am talking to him. So I use the time when I am mindlessly working out on something like an elliptical machine or other solitary exercise and talk "pray" to Him. Some of my best conversations occur then, since my mind seems to be most alert and I can better concentrate on what I am saying and listen for what He might have to say to me.

Even if their prayers took an hour each, that still leaves 19 hours left to work out.

But add in work, eating, children, family time...

I am also very curious about this, as I have MANY friends that are of Islamic faith and I know some of them said they struggle with being able to get everything completed.

Prayers are five times a day and are very short 2 - 5 minutes they can be done in the privacy of your own home or in a public place. There is a morning prayer before sun up and then an two prayers in the afternoon (ish) and two prayers at night. It is supposed to keep people God conscious. As a Muslim personally prayer vs. workout is never a question I ask myself it is usually tv vs. workout that is the battle.

The way I work it...

Each prayer takes all of 10 minutes x 5 times = 50 mins. I have 24 hrs in the day..

For M - F

6 - 8 hrs sleep
9 hr work shift
2 hrs commuting to and from work
1 hr prayer
____
= 4-6 hrs "personal time" - eat, work out, kill time

My workout is on my mind every day so I just have to keep a schedule. If my evening prayer is at 6:30 pm, that gives me several hours between my prayer and the time I go to sleep to work out, eat, shower, watch the news (or whatever else I want to do) and hit the sack.

As far as I'm aware the prayers aren't long, in Islamic countries everyone take a break from what they're doing to pray then get on with their business whether it's work, family and I'm sure working out! There's no reason it should impact a work out scheduale

Even if their prayers took an hour each, that still leaves 19 hours left to work out.

But add in work, eating, children, family time...

I am also very curious about this, as I have MANY friends that are of Islamic faith and I know some of them said they struggle with being able to get everything completed.

We all struggle to get everything completed in one day. There is always more to do or that we want to get done. It's a matter of making time for the most important things and letting go of those things that don't matter as much.

Dear Posters,

I wanted to offer a brief explanation for the locking of this thread, as well as offer a preview of some changes that will be debuted soon at MyFitnessPal. These changes are being made with the express purpose of allowing more leeway in terms of what users can freely post on the site.

On a personal note, I want to thank everyone involved in this thread for keeping it positive and helpful. But until we can turn on the new group features and roll out the updated rules, I do have to moderate with an even hand when threads brush up against the current forum rules.

The forum guidelines include this item:

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In the past, with only a small crew of volunteer moderators to help keep the dialogue on the site positive and supportive, Mike has reluctantly had to create a rule which disallows any posts about these potentially divisive topics. Mike would greatly prefer to allow all of these topics to be discussed on the site, but so far, we haven’t had the resources to moderate such topics in a manageable fashion. Often the tone of the original thread is harmless, but as the threads proceed, members participating in such topics have been subject to insults or attacks, feelings have gotten hurt, and in more instances than we would like, a moderator wasn’t able to step in quickly enough to prevent this from happening.

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