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Thank you Dan, for some common sense among all the butthurt!…
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Four boys, too! 14, 12, 10 and 6. Feel free to add me :flowerforyou:
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In for the total awesomeness of this thread!
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THIS^^^^ Shout it from the rooftops!
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Damn! Beat me to it!
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^^This. I don't even log the small amount of butter I use to fry my eggs. Gets way too OCD for me!
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Eggs! and cheese, peanut butter. Oh, and a beer or two!:love:
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I usually wait until bedtime, if only because I want my fitbit activity to feed in as much as possible!
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Sam Kinison!
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^^^^This! Best of both worlds.
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Anything there is awesome! Make sure to get the loaded baked potato along with your (literally) melt-in-your-mouth filet, medium rare! Enjoy- I'm sooo jealous!:drinker:
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Put me in the Mayo group! There's a Southern Mayo called Duke's that is TO.DIE.FOR!! And for all the mayo h8ters - avocado? Really??? As someone else here mentioned, you don't use that much mayo on a sandwich, so why not live a little???
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I've done Insanity in the past and would highly recommend their nutrition plan, at least to ensure you get enough calories. You are already at the light end for your height, and Insanity takes a lot out of you. If you are interested in "toning' (I hate that word) - building up some lean body mass - I would recommend P90X,…
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It's a cheat day....isn't that the whole point? Carry on! :smile:
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NO. Just NO! :angry:
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I think I :heart: you!!!
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I try to eat at least 4 slices of this each day....sometimes I fail, but I try!…
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Thanks so much for posting this...it really shows what a difference heavy lifting can do for you.
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^^ It's WONDERFUL. A nice tempura shrimp is heavenly. A good Philly roll with cream cheese is too!
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In for the total awesomeness of this thread!
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I prefer Body Fortress Whey from Walmart. Does the job and is inexpensive, too!
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Wonderful progress! I love seeing the photos - that really drives the point home.
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This^^ I do intervals once a week and weight lifting 3 days a week. Lifting weights can do just as good a job for cardiac health as running.
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In for your awesomeness! I love your attitude and your cookies (can you send me some?). :happy:
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I like to add egg yolks to my whites for taste....that, and salt!
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This, exactly! I never really tried losing weight til I was in my 40's and have sucessfully lost almost 30 lbs. I'll be 51 this year and focusing on bf% more than the scales, but it CAN be done. It's too easy to think "Well, I'm older, and I just can't do it...." Yes you can. Stick to it and keep on moving! :flowerforyou:
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It's not that many calories, folks!!! C'mon... eat the whole thing!
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I think most people on here do (for the record, I don't and still managed to lose around 30 lbs.). I can see how it can become obessesive, but I can also see that some people need to do this in order to manage their intake. To each his own! :happy:
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bumping for more info.
